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Self-Therapy Workbook: An Exercise Book For The IFS Process Paperback – December 5, 2013

by Bonnie J. Weiss LCSW (Author)
4.6 4.6 out of 5 stars 765 ratings
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Purchase options and add-ons

This workbook is a companion to Self Therapy by Jay Earley. It is a clear and concise description of the steps in the IFS process designed for people using IFS to do personal work on themselves or professionals introducing the material to their clients. It provides written exercises that give readers a chance to process their experience and track their internal work. It includes sample answers that clarify how to do the exercises, and illustrations that provide a visual understanding the material. There are additional chapters on working with couples and dealing with polarization.
Previous page
  1. Print length
    180 pages
  2. Language
    English
  3. Publication date
    December 5, 2013
  4. Dimensions
    8.5 x 0.41 x 11 inches
  5. ISBN-10
    0984392742
  6. ISBN-13
    978-0984392742
  7. See all details
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Editorial Reviews

About the Author

Bonnie Weiss, M.A., LCSW, is a psychotherapist, teacher, supervisor, trainer, and coach who has been practicing since 1974. Her distinctive approach incorporates the Internal Family Systems (IFS) model into an emotionally-deep, present-centered, yet action-oriented way of working. She combines a quick mind, clear insight, and sharp intuition with solid experience in developing trusting and meaningful transformative relationships. Her commitment is to facilitate personal growth and help people live to their highest potential. Bonnie teaches classes and workshops on the Inner Critic, self-esteem, overeating, and IFS, most recently in Israel, Ireland, and at Easlen Institute. She is the author of Self Therapy for Your Inner Critic, The Illustrated Workbook for Self Therapy for You Inner Critic, and Activating Your Inner Champion, and Letting Go of Perfectionism, and producer of a number of audio products including IFS Classe, Demonstration Sessions, Meditations. Bonnie serves as program design and development consultant for Lucid Learning Systems, a provider of curriculum for personal transformation. She was a director and faculty member of the Gestalt Therapy in Long Island and co-director of the Long Island Center for Eating Disorders. Her private practice in the Bay area and by telephone focuses on individuals, couples, and professional supervision. Bonnie is a licensed clinical social worker in California (LCSW23697) and New York (R018841)

Product details

  • Publisher ‏ : ‎ Pattern System Books (December 5, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 180 pages
  • ISBN-10 ‏ : ‎ 0984392742
  • ISBN-13 ‏ : ‎ 978-0984392742
  • Item Weight ‏ : ‎ 15.4 ounces
  • Dimensions ‏ : ‎ 8.5 x 0.41 x 11 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 765 ratings

About the author

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Bonnie Weiss

Bonnie Weiss

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For more information, visit: www.personal-growth-programs.com.

Bonnie Weiss is a psychotherapist, group leader, and coach in the San Francisco Bay Area. She teaches classes and workshops on Internal Family Systems locally, by telephone, and internationally. She is active in the IFS community and has presented a number of workshops at IFS annual conferences. She also teaches classes on the Inner Critic and Moving Beyond Eating Disorders, and offers personal growth groups for women.

She was the co-director of the Gestalt Center of Long Island, a post graduate training program, and the Long Island Center for Eating Dis-orders.

Bonnie has a long time commitment to her own personal development. She has trained in Internal Family Systems Therapy, Psychodrama, Family System Therapy, hypnosis, hands-on bodywork, and EMDR. She is a long-time student of the Diamond Approach of A. H. Almaas, a spiritual path that integrates psychotherapy insights and techniques with wisdom traditions in a unique Western approach to spiritual realization. She has studied with Jean Housten, Gay Luce, Rosland Bruyere, Wendy Palmer, George Leonard, she is a former aikido student, and a yoga enthusiast.

She is proud of her satisfying 26 year marriage and professional partnership with Jay Earley.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
765 global ratings

Top reviews from the United States

hbailey
5.0 out of 5 stars Highly recommend when working with IFS
Reviewed in the United States on September 23, 2022
Verified Purchase
This workbook has been very helpful and extremely clear with information and suggestions and very supportive
11 people found this helpful
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Carol Arshad
5.0 out of 5 stars used this to finish my dissertation for doctorate
Reviewed in the United States on September 30, 2022
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helpful in finishing dissertation
6 people found this helpful
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Jeff
5.0 out of 5 stars Your gateway to an enriched life of self-awareness acceptance.
Reviewed in the United States on March 8, 2022
Verified Purchase
Laid out in a step-by-step format, with adequate space for writing my own notes. I use it in conjunction with "Self-Therapy" by Jay Earley, PhD. Internal Family Systems has helped me rid myself of early teachings that we are all basically bad. I'm learning to welcome, embrace, and celebrate all my parts, listening to their concerns and fears, coming to trust my Self, and collaborating in this journey of life.
27 people found this helpful
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Kathy M
4.0 out of 5 stars Self-Care
Reviewed in the United States on June 29, 2020
Verified Purchase
It's always beneficial to explore oneself - this book helps in that process.
3 people found this helpful
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Adrian Arnold
5.0 out of 5 stars Excellent resource on IFS.
Reviewed in the United States on December 13, 2019
Verified Purchase
Clearly written and easy to follow book for working on your own through the IFS process on your own, plus guidance if you need more help. Links to mp3 meditations are very helpful.
13 people found this helpful
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Amazon Customer
5.0 out of 5 stars Excellent book for group work
Reviewed in the United States on February 7, 2022
Verified Purchase
Highly recommend with a small group of people who want to master IFS skills.
4 people found this helpful
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Patti Couch
5.0 out of 5 stars Fantastic Workbook!
Reviewed in the United States on May 3, 2021
Verified Purchase
This workbook is so very helpful and has some great links for great meditation. Deeply thoughtful and awesome!
One person found this helpful
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Dr. Dilley
5.0 out of 5 stars Great workbook for clients between sessions
Reviewed in the United States on September 5, 2021
Verified Purchase
This workbook allows the client to continue to identify parts and work them between sessions. Excellent illustrations for step by step inner work.
12 people found this helpful
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Top reviews from other countries

Conmar
5.0 out of 5 stars Very helpful
Reviewed in Canada on September 23, 2022
Verified Purchase
Anyone can benefit from this tool which helps us step back and recognize/work with the roles and interactions our various 'parts' have within ourselves and with the external world. A great path for healing.
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I.S.
1.0 out of 5 stars No guided meditation MP3
Reviewed in Germany on December 8, 2023
Verified Purchase
I have just bought the book. The links to the guided meditation MP3s don't work.
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Amazon Customer
5.0 out of 5 stars A Geat Start
Reviewed in the United Kingdom on March 18, 2023
Verified Purchase
I think this book could have been structured a lot better, there is information in later chapters that really should have been in the beginning and things feel a bit disjointed and not well structured. Despite this I think it is a very valuable resource abd I've found it very helpful. However it is showing me that IFS perhaps isn't something that can be practiced alone simply because its so complex. Unfortunately I don't have anyone to practice with which really isn't great for my sense of hope in overcoming these issues. I also think it doesn't address the issue of getting and staying in Self enough, especially for those of us who can only access small parts of self or who have contact with it rarely. I'm not entirely sure what Self should feel like. It's not something I'm familiar with and yet it is so integral to the IFS processes and helping the different parts that I think there needs to be more information. So I'm disappointed about that but would recommend this if anyone wanted to start doing IFS.
One person found this helpful
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mrs mollie e harmer
5.0 out of 5 stars Great
Reviewed in Australia on December 15, 2023
Verified Purchase
So educational thanks
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Melody Allen
5.0 out of 5 stars Five Stars
Reviewed in Canada on November 9, 2017
Verified Purchase
Very good book and service was awesome
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