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Name: Ki in Aikido, Second Edition: A Sampler of Ki Exercises: Shifflett, C. M.: 9780977870219: Amazon.com: Books
Rating: 4.5 (36 reviews)

C. M. Shifflett

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Ki in Aikido, Second Edition: A Sampler of Ki Exercises Paperback – September 28, 2010

by C. M. Shifflett (Author)

4.5 36 ratings

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Ki represents the life force behind the Japanese martial art of aikido. To aikidoists ki is the universal spirit present in all things, and it can also be compared to the Hebrew Ruach and the Greek Pneuma, meaning "smoke," "wind," or "spirit."

The book includes extensively illustrated step-by-step instructions of ki exercises and test techniques that will show readers:
• The internal secrets of aikido and other martial arts
• The relationship between mind, body, and spirit
• A testable rationale for positive, creative living

This new edition expands the original chapters on breathing and meditation with additional information on modern biofeedback and the science of breath.

The Foreword is by the late George Simcox, Chief Instructor, Virginia Ki Society.

Editorial Reviews

Review

"A test's great value is that it lets you know what you do not know, and saves the embarrassment and danger of learning it later in life. Tests in this handy little book go even farther. It is the greatest advance in testing since the first Unbendable Arm."
—Jay Gluck, Author, Zen Combat

"I am thrilled with it. I will make extensive use of it, especially teaching in the dojo. This is certainly the best book I have read on the subject --so much good sense, so many helpful exercises. Great drawings!"
—Rev. Bill Bickford, Kingston Ki Aikido

About the Author

C.M. Shifflett is the author of Ki in Aikido: A Sampler of Ki Exercises and other works on Aikido and martial arts. A student of the late George Simcox and other teachers of the Virginia Ki Society, she has studied Aikido for over 20 years. She lives in Pennsylvania.

Product details

Publisher ‏ : ‎ Blue Snake Books; 2nd edition (September 28, 2010)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0977870219
ISBN-13 ‏ : ‎ 978-0977870219
Item Weight ‏ : ‎ 13.7 ounces
Dimensions ‏ : ‎ 5.97 x 0.57 x 9 inches

Best Sellers Rank: #2,579,289 in Books (See Top 100 in Books)
- #3,176 in Sports Training (Books)
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Customer Reviews:
4.5 36 ratings

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C. M. Shifflett

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I am a science / technology geek and regenerated geologist who has taught, written and published on topics ranging from earth sciences and computer technology to martial arts, biology, and health. I take special glee in translating severely technical concepts into plain English that can be read and understood by Normal Humans.

My first 2 books were in Martial Arts. "Ki in Aikido" (1996 / 2010) and "Aikido Exercises for Teaching and Training" (1999 / 2009). Both began with the belief that too many instructors have forgotten what it's like to be a beginner.

"Migraine Brains and Bodies" (2011) began with the discovery that little had changed in migraine books since 1974 other than recommendations for MRIs (1980s) and triptans (1990s). A wealth of newer (and actually useful!) research is largely locked away in journals, $100+ medical textbooks and rarely mentioned in the popular press. I am currently working on an expanded 2nd edition and workbook.

"Conquering Concussion" (2014) was written with clinician extraordinaire Mary Lee Esty, Ph.D., who specializes in research and treatment of traumatic brain injury (TBI). Her work with wounded veterans has clarified the symptoms of concussion and new hope for healing.

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Troy Allison Dawson

Need this book

Reviewed in the United States on January 13, 2022

Verified Purchase

If you're trained in Aikido long has I have your need this book!

Helpful

Jim H.

All about Ki from Aikido

Reviewed in the United States on June 15, 2016

Verified Purchase

This is a basic book for understanding what Aikido is all about. This is not a "How To" book, it is a "Why" Book.

One person found this helpful

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John McConnell

The Force is strong with this one

Reviewed in the United States on July 4, 2000

I earned my shodan during three years training in Japan (my instructors were wonderful people), and have taught for three years also (receiving permission from World Aikido headquarters).

This is an excellent little book. It is pleasant both to look at and read, and covers a lot of information in a well-paced and thoughtful manner. The elegant presentation reminds me of books on Japanese flower arrranging.

It is also concise, delivering not only what I understand to be a near-complete rendition of the various ki techniques and their applications in a straightforward manner, but also including brief notes on the various influences of aikido on cinema (The Seven Samurai, Star Wars), apocryphal tales about the founder Ueshiba Morihei, etc.

I enjoyed reading this book and consider it, unlike several other books on the subject, both well worth the expense and a useful addition to one's aikido library.

41 people found this helpful

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TheLogician

Five Stars

Reviewed in the United States on December 18, 2016

Verified Purchase

Well written. I learned a lot from it.

Reviewed in the United States on December 14, 2014

Verified Purchase

Good read. Best to understand through practice.

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The Real Bob

An interesting reference to Ki in Aikido but,

Reviewed in the United States on August 5, 2015

Verified Purchase

An interesting reference to Ki in Aikido but, of course, of little use unless actively participating in Aikido and of a style that incorporates these exercises. If you've been contemplating involvement in Aikido then the best route is to find a couple dojos in your area, visit to observe and get a vibe, and then just start practicing.

2 people found this helpful

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T. Barnum

Why and How the Exercises Work, and a lot more besides!

Reviewed in the United States on January 11, 2009

The author, C. M. Shifflett, is able to explain Aikido exercises in a way that makes them easier to grasp, less mysterious and therefore less intimidating. I personally have a tendancy to make anything more work than it needs to be. If you find that you have the same sort of obsessive quirk, this book makes the "work" in Aikido exercises much more like a game, an experiment, a puzzle for body and mind.

Anyone familiar with any kind of martial arts knows that attitude and
intent affect the outcome of your practice. The author expands previous discussions of proper form and skill in Aikido exercises, with emphasis on personal attitude, perception and responsibility. What I believe, where my thoughts take me, and more importantly, what my intentions are - often determine my level of success. Okay, so we know this, right? Yet so often in this book, I found myself thinking, "Aha! So THAT's how that works." The author's style is refreshing, always inviting the reader to take an extra step in perceiving the meaning behind the choices we make, on and off the mat.

Included is a thorough treatise on Breathing and Meditation. This has
proven an excellent resource that I use in my own practice of meditation.
I am frequently asked for recommendations from friends and students
looking for guidance on meditation. In every instance, this, a book
about Aikido, is the first book I recommend.

5 people found this helpful

Helpful

Tango

Tons of info & great reading

Reviewed in the United States on January 19, 2009

This book was a most enjoyable experience from beginning to end. The layout was crisp, clear and inviting, with tons of pictures! As a movement educator and dancer, I discovered a plentitude of useful analogies, and explainations of movement principles. I can't wait to try the chi exercises for myself, with my students and partners, and to use language and stories from this Aikido perspective, to diversify learning, teaching and movement experiences.

One person found this helpful

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