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Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia, Suitable for Children and Adults (Book & CD) Paperback – April 19, 2011

by Patrick G. McKeown (Author)
4.3 4.3 out of 5 stars 119 ratings
See all formats and editions
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Purchase options and add-ons

  • Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
  • Learn how your everyday breathing determines your quality of sleep
  • Discover the importance of breathing through your nose to reduce obstructive sleep apnea
  • Learn how to decongest your nose, and sleep with your mouth closed
  • Identify the risk factors for sleep problems in children
  • In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
  • Revised and updated 2017
Read more Read less
Previous page
  1. Print length
    150 pages
  2. Language
    English
  3. Publisher
    Asthma Care
  4. Publication date
    April 19, 2011
  5. Dimensions
    5.35 x 0.79 x 8.43 inches
  6. ISBN-10
    0956682375
  7. ISBN-13
    978-0956682376
  8. See all details
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Editorial Reviews

From the Author

Sleep with Buteyko originates from my experience of dealing with snoring, obstructive sleep apnea, fatigue and poor concentration.It is written in conversational style, with minimum jargon. Yet, the information is well supported by medical papers and articles. I am sure you will be able to apply the exercises and guidelines from the book - to wake up refreshed within a few short days.
 
Breathing re-education to improve sleep and body oxygenation is something that I am very passionate about. For this reason, I have participated in TEDx talks to help improve awareness.   
 
In 1997, I discovered the Buteyko technique as a method of correcting my own breathing problems.  Throughout my childhood and into my early twenties I constantly breathed through an open mouth.
 
I experienced symptoms of wheezing, breathlessness,and snoring, and was told by my university dorm-mates that I regularly stopped breathing during sleep. It was only in later years that I learned this condition to be obstructive sleep apnea - a potentially dangerous form of sleep-disordered breathing.
 
High school for me was a very frustrating time, as I didn't have the concentration to stay alert during class, and needed to study long hours to obtain decent grades. When a student's energy levels and concentration is poor, they will struggle to focus and perform well academically.
 
Some of my teachers simply considered me to be uninterested, while others gave me positive support and encouragement, but no one - not even my family doctor - suspected that I might have a sleep disorder.Like millions of other teenagers, I fell between the cracks of modern medicine.
 
In 1997, after graduating from Trinity College Dublin, I read an article in an Irish newspaper about the work of Russian Dr. Konstantin Buteyko. Dr Buteyko's theory emphasized the importance of two breathing habits: to breathe through the nose both day and night, and to'breathe light'.
 
Using the little information available at that time, I applied the Buteyko Method, and I can honestly say that within a few days it completely changed my life. My breathing was easier, my sleep improved,I felt calmer, and my energy levels vastly increased. 

Making the transition required time and energy, but I was prepared to make the commitment to changing my breathing habits after experiencing such significant results within mere days of making the transition from mouth to nasal breathing.
 
A number of years later I travelled to Russia to receive my clinical training at the Buteyko Clinic of Moscow. I received my accreditation from Dr Buteyko, and since 2002 have been teaching the Buteyko Method to thousands of people with breathing disorders, such as snoring and obstructive sleep apnea. 

While breathing habits can change in the wrong direction, it is also possible to correct and improve the way we breathe by practising the exercises and guidance within this book, which will help you to enjoy better sleep and lifelong health. 

The benefits of breathing lightly through the nose are supported by many references to medical papers and research, while the techniques and breathing exercises will help you to change your breathing habits for the better, forever.


Buteyko Clinic International is dedicated to continue the work of the Late Dr. Konstantin Buteyko, so that millions of children and adults can benefit from learning the tools to help themselves. 

From the Inside Flap

Sleep with Buteyko: Physician developed breathing re-education to reduce snoring and obstructive sleep apnea. Easy to apply and noticeable results within seven days.
Suitable for children, teenagers and adults.Book by Patrick McKeown from Buteyko Clinic International.

Product details

  • Publisher ‏ : ‎ Asthma Care (April 19, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 150 pages
  • ISBN-10 ‏ : ‎ 0956682375
  • ISBN-13 ‏ : ‎ 978-0956682376
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.35 x 0.79 x 8.43 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 119 ratings

About the author

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Patrick McKeown

Patrick McKeown

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Full content visible, double tap to read brief content.

Patrick McKeown is an international breath expert and Oxygen Advantage® founder. He has provided breath training to improve breathing, sleep, anxiety, resilience, concentration and chronic illness since 2002.

Patrick is the founder and Director of Education for Oxygen Advantage®, which teaches functional breathing for resilience and improved sports performance. There are currently more than 3,000 trained Oxygen Advantage® instructors across 50 countries.

To date, Patrick has written ten books about breath training, including ‘The Breathing Cure’and the three Amazon category bestsellers: ‘Close Your Mouth’, ‘Asthma-Free Naturally’, and ‘Anxiety Free: Stop Worrying and Quieten your Mind’. He also wrote ‘The Oxygen Advantage’ which is considered a foremost source on breathing for exercise performance and is currently translated into sixteen languages.

Patrick's professional memberships include ‘Fellow of The Royal Society of Biology’ and ‘The Academy of Applied Myofunctional Sciences’. His work was published in ‘The Journal of Respiratory and Critical Care Medicine’.

Patrick’s work has featured on the BBC, USA Today, Ted Talks, the New York Times, the Times(UK), Men’s Health Magazine, Women’s Health Magazine, Dr Oz Magazine, Mercola and Mind Body Green website. Patrick hosts ‘The Oxygen Advantage® Podcast’ and has featured as a guest on many other podcasts, including Ben Greenfield’s ‘Life’, Dave Asprey’s ‘The Human Upgrade’, ‘Scott Caney Investigates’, Dr Jay T Wiles ‘Mindhacker’s Radio’, Dr Rangan Chatterjee’s ‘Feel better, live more,’ the Happy Pear Podcast and many more.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
119 global ratings
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Haven't read the book yet, although I know I will like it. Only problem is the CD in it was broken I'm half when it arrived.
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Top reviews from the United States

Tyler
5.0 out of 5 stars This really works
Reviewed in the United States on September 14, 2022
Verified Purchase
I went from a "night owl" who hated mornings to reading books in the morning and being the first to the office by taping my mouth shut at night. I am now able to get better sleep in less time, giving me more energy and more time in my day.

The first night, I taped my mouth and crossed my fingers. The next morning I naturally woke up earlier than my earliest alarm and had energy which was such a welcome change from waking up to my last alarm and not wanting to get out of bed.

I am giving this book to friends and family members.
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Bill Holmes
5.0 out of 5 stars Easy guide to better sleep
Reviewed in the United States on March 18, 2015
Verified Purchase
The practices in this short and simple guide to improving sleep have proven effective for me and my wife (who has asthma). I was often congested at night and would snore and waken frequently through the night with a dry mouth. After following the practices for a few weeks, I am now able to sleep soundly through the night with my mouth closed, without snoring, and wake up easily with no alarm. The practices are so simple, I find myself breathing more easily through my nose during the day, even during exercise and hikes up hills, where I previously would be gasping for air. What a difference! I would recommend this book to anyone of any age, regardless of whether they are struggling with snoring or sleep apnea.
25 people found this helpful
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cookiehha
4.0 out of 5 stars Sleep breathing
Reviewed in the United States on April 21, 2021
Verified Purchase
Best tip is to use small strip of micropore tape to hold lips shut so you won't mouth breath at night. Great tip, helped me with night-time dry mouth.
3 people found this helpful
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Alexander Glockner
5.0 out of 5 stars Great intro to Buteyko
Reviewed in the United States on October 20, 2012
Verified Purchase
This book does a great job of introducing Dr. Buteyko's theory of overbreathing, discussing how overbreathing affects health in general and sleep in particular. Easy to read, with the occasional technical supplement.

The CD is useful for learning some exercises in the Buteyko method - one can concentrate on doing the exercise instead of having to do it while simultaneously remembering what the exercise should be.

I don't know enough physiology to comment on the scientific claims in the book, and I haven't done the program long enough to confirm/deny an improvement in general health. But I can say that when I visited my relatives recently and they couldn't hear me snore, they thought the paper tape suggestion on page 47 was by itself worth many times the price of the book/CD.
25 people found this helpful
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Marina Cuprisin
5.0 out of 5 stars Can't rate this book. Unable to rcv the cd incl...rules at facility.
Reviewed in the United States on November 23, 2021
Verified Purchase
Returned this and ordered another similar, same author, w/out cd. Rcvd it! Great!
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Sean
5.0 out of 5 stars definitely worth the money.
Reviewed in the United States on March 15, 2021
Verified Purchase
You get more than enough information in this book for the price. just buy the book and apply the techniques and make your life easier.
3 people found this helpful
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MamaJ
3.0 out of 5 stars Three Stars
Reviewed in the United States on May 14, 2018
Verified Purchase
book didn't have the pictured cover but was the same book.
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Doc Holliday
5.0 out of 5 stars Great information and well documented
Reviewed in the United States on December 26, 2020
Verified Purchase
I was able to clear both nostrils using breathing exercises outlined in book. Applying the knowledge contained within book is life changing.
3 people found this helpful
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Top reviews from other countries

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Marilu
5.0 out of 5 stars Great book
Reviewed in Canada on January 10, 2019
Verified Purchase
Excelente source of knowledge to practice proven technique for sleep improvement
One person found this helpful
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Gia
5.0 out of 5 stars arrivato prima
Reviewed in Italy on June 22, 2019
Verified Purchase
molto interessante
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jm66
5.0 out of 5 stars An hour to change my life
Reviewed in the United Kingdom on June 24, 2014
Verified Purchase
What this book does is put to bed the cult of "over-breathing". If you only snore when your mouth is open then this is a life changer. Explains very simply how to modify breathing throughout the day and when you go to bed so that you only breathe through your nose. I'm feeling more refreshed and if wake in the night, now know better how to fall back to sleep.
7 people found this helpful
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Rev David
3.0 out of 5 stars Interesting , maybe a need to persevere
Reviewed in the United Kingdom on August 11, 2016
Verified Purchase
Interesting suggested solution of becoming a nose breather, but resetting the brain centre to do this while unconscious is not happening as described.
3 people found this helpful
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LymeGreenBooks
3.0 out of 5 stars This book is very readable, but is low on ...
Reviewed in the United Kingdom on August 4, 2014
Verified Purchase
This book is very readable, but is low on information. There is nothing new in here, that isn't already common sense. The exercises are already in a previous book.
7 people found this helpful
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