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Excitotoxins: The Taste That Kills Paperback – January 1, 1997
Citing over five hundred scientific studies, Excitotoxins explores the dangers of aspartame, MSG, and other substances added to our food. This is an electrifying and important book that should be available to every American consumer.
- Print length297 pages
- LanguageEnglish
- PublisherHealth Pr
- Publication dateJanuary 1, 1997
- Dimensions6.25 x 1 x 9.25 inches
- ISBN-100929173252
- ISBN-13978-0929173252
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Editorial Reviews
Review
''Excitotoxins is a valuable contribution to the understanding of the brain, and the need to protect it from assaults that result in various health problems and diseases.'' --Townsend Letter for Doctors
''Upsetting, yet it is responsibly researched and well argued. It opens a fresh view on the hazardous relationship of food (in this case, the wrong food) and brain health.'' --Alternative Medicine's Reviews
''This is an electrifying and important book that should be available to every American consumer.'' -- Wilson Library Bulletin
''This text will be of most interest to those serious about protecting their health, as well as to medical professionals.'' -- Biosis
''Blaylock releases a well-researched bombshell.'' --Book News
About the Author
Product details
- Publisher : Health Pr; 1st edition (January 1, 1997)
- Language : English
- Paperback : 297 pages
- ISBN-10 : 0929173252
- ISBN-13 : 978-0929173252
- Item Weight : 1.05 pounds
- Dimensions : 6.25 x 1 x 9.25 inches
- Best Sellers Rank: #109,134 in Books (See Top 100 in Books)
- #13 in Toxicology (Books)
- #117 in Alzheimer's
- #1,031 in Other Diet Books
- Customer Reviews:
About the author
Dr. Russell Blaylock, a board-certified neurosurgeon, combines many years of medical practice with study of thousands of research studies to create this monumental book. Author of Excitotoxins: The Taste that Kills, one of the first books to address the hazards of food additives, he has also written several other medical books and numerous scientific articles. He currently resides in Mississippi with his family.
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Blaylock points the finger straight at excitotoxins, a family of food-born amino acids that have the capability to excite brain neurons to death. Excitotoxins are the common underlying culprit in many neurological disorders. They build up in the brain and have been conclusively shown to either precipitate or aggravate many neurological problems. Food additives such as aspartame, MSG and hydrolized vegetable protein are the primary sources of excitotoxins in our diet.
Blaylock claims "the FDA has failed in its stated purpose of protecting the public from harmful substances being added to the food supply...People must be warned." In a nutshell, that's what this book is about. Consider it a knowledgeable warning from a highly accredited, passionate source.
We can no longer count on our government to protect us from questionable substances produced by big chemical or food companies. The word "questionable" means that the substances do not make us sick or kill us right away; rather, they have to accumulate over time to trigger or reveal disease. The smartest personal survival/protection strategy is to get educated. This book is part of your essential education. Plough through it or at least skim through it to the parts that interest you.
I especially recommend Excitotoxins to anyone with a neurological disorder and/or their families, to physicians who treat neurological disorders, to pregnant women, and to all humans who are seriously interested in the link between food additives, health and longevity.
Reviewed in the United States on June 19, 2023
I'm an engineer, a conservative and a skeptic. I was not ready to believe that there is "bad stuff" in our everyday food. But based on my husband's experiences, the empirical evidence to the contrary is overwhelming. His symptoms initially only occurred after lunch but not after dinner, even if he ate the same thing. How does this make sense? Dr. Blaylock explains the mystery by pointing out how hypoglycemia exacerbates the effects of glutamate. I was ecstatic when I understood the phenomenon. My husband has a tendency, common in his family, toward hypoglycemia. With lunch being his first meal of the day, he was already in a hypoglycemic state and highly susceptible to the effects of MSG. By dinnertime, his brain had more glucose and was better able to clear the glutamate. Based on this theory, when he accidentally eats MSG and starts to experience the effects, he consumes a candy bar or sugared soda and it lessens the symptoms. (Dessert can be good for you!)
The explanations in this book are the only ones that satisfactorily explain what I see my husband go through every day. He has an immediate and recognizable response to glutamate, which makes confirmation of those theories simple, if not painless.
There is one hypothesis in the book that is contradicted by my husband's experience. He can consume aspartame (diet soda) with none of the effects that he experiences from glutamate.
I wonder how many people are capable of making the lifestyle changes required to avoid glutamate? If you don't have a detector (like my poor husband) to tell you what food does and does not have glutamate in it, you must avoid all prepared food that doesn't have an ingredient list. Yes, sadly, glutamate is that prevalent in our food.
Top reviews from other countries
Il se lit facilement dans ses débuts si vous avez l'habitude de lire des rapports/thèses scientifiques.
Ensuite, il s'étale beaucoup sur certaines maladies : alzheimer, parkinson... Un peu plus dur à suivre car il est très complet.
Points forts :
- vous allez enfin comprendre ce que font les excitotoxines dans votre cerveau !
- il est très référencé et donc très professionnel !! Il est donc possible de retrouver les études sur lesquelles s'appuient le livre.
- vous pourrez enfin comprendre sur quoi se base Corinne Gouget pour dénoncer les excitotoxines.
Aspartame was approved by the UK government so quickly that I assumed that HMG had shares in Searle. I soon discovered that aspartame did not assist weight loss & caused me headaches & lack of concentration. I gave it up & eventually switched to sucralose, but I had symptoms of Lupus & gave that up as well.
MSG & its fellow poisons were less familiar to me, but having read Harmony Clearwater Grace's book HCG Diet Made Simple: Your Step-By-Step Guide Beyond Pounds and Inches , I saw the connection between these products & damage to the diencephalon (pituitary, thalamus & hypothalamus. She points out that there is a connection between childhood obesity & MSG consumption in China, that even my husband noticed. On a trip to China recently, he noticed that the children he saw were significantly fatter than they were 10 years ago.
Dr Blaylock suggests that patients with disorders associated with neural damage "should eat a low-fat diet"; excuse me, but doesn't a low-fat diet mean MORE carbohydrates? not a good thing for these patients. He does so to reduce prostaglandins, which are produced from omega-6 fats e.g. sunflower, rapeseed oils. Better choices are saturated fats such as coconut oil & grass-fed butter; also supplementation with omega-3 oils such as fish oil & flaxseed oil are recommended. Coconut oil combined with a low-carb diet produces ketones, which are considered beneficial for Alzheimers' sufferers.
We should put greater restrictions on industry for they will do anything if it increases their profits - a good comparison is what happened with smoking: the companies knew of the dangers before the greater public did.
And so with "excitotoxins". Every time you sweeten your tea with nutrasweet, you are in effect frying your brain, as it contains the excitotoxin aspartame; or take a bite of some crisps - check the label it could contain MSG(monosodium glutamate), another excitotoxin.
These excitotoxins need to be banned immediately. They are totally unnecessary - a lot of the time these flavour enhancers are used to disguise the awful quality of the food that is produced. Here is a thought - without these artificial flavour enhancers we would be forced to eat properly, as our taste buds would be awakened to the reality of what we are ingesting.