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The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life Paperback

by Rangan Chatterjee (Author)
4.6 4.6 out of 5 stars 3,531 ratings
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  1. Language
    English
  2. Publisher
    Penguin Life
  3. Dimensions
    7.48 x 0.79 x 9.06 inches
  4. ISBN-10
    9780241303559
  5. ISBN-13
    978-0241303559
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From the Publisher

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"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

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About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House.

He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

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Product details

  • ASIN ‏ : ‎ 0241303559
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 9780241303559
  • ISBN-13 ‏ : ‎ 978-0241303559
  • Item Weight ‏ : ‎ 1.77 pounds
  • Dimensions ‏ : ‎ 7.48 x 0.79 x 9.06 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 3,531 ratings

About the author

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Rangan Chatterjee

Rangan Chatterjee

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Dr.Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

Dr.Chatterjee hosts his own Amazon Original daily podcast Built to Thrive, regularly appears on BBC Television and has been featured in numerous international publications including The New York Times , Forbes, The Guardian and Vogue. His TED talk, How To Make Disease Disappear, has been viewed over 5 million times.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,531 global ratings
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Top reviews from the United States

reba505
5.0 out of 5 stars Just WOW!
Reviewed in the United States on December 30, 2020
Verified Purchase
I am a health professional and I have not seen such a well-written, well-organized, holistic book on healthy living. Not just eating, but LIVING- mind, body, spirit- but does not preach and no “new age” talk. He holds your hand through each step, giving you the building blocks to build a strong foundation of a lifetime of healthy habits and explaining why it works in easy to understand language. The organization, font, photos, book size, make it easy to read and go back to for reference. I’m going to buy more copies for gifts!
10 people found this helpful
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Mary Anders
5.0 out of 5 stars Life Changing Book
Reviewed in the United States on April 29, 2019
Verified Purchase
I first heard about this book by taking the Masterclass on the app Calm. I have to honestly say that it has changed my life for so much better. I completely believe the author's premise that good health is related to diet, exercise, sleep and eliminating stress. This book is such an easy read and full of great tips and information on how to life this lifestyle. I highly recommend this book to anyone who is looking to make real positive changes in their life.
22 people found this helpful
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J. Thomsen
4.0 out of 5 stars Good nook
Reviewed in the United States on December 2, 2018
Verified Purchase
Pretty basic, but interesting and proven advice
One person found this helpful
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Amazon Customer
5.0 out of 5 stars Excellent book!
Reviewed in the United States on March 6, 2020
Verified Purchase
Love the book and the fact that it broken up well with inspiring pictures. I usually have hard time reading self-help books but this one I can’t put away and I want to get the next one! Very reasonable and holistic approach.
4 people found this helpful
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AM
5.0 out of 5 stars Fantastic book for those who want to improve health
Reviewed in the United States on May 21, 2018
Verified Purchase
I love Dr. Chatterjee. He is a wonderful Functional Medicine doctor from the UK. (The American version is called “How to Make Diseases Disappear”). He gives excellent advice about how to assess what’s really going on with ailments you’re experiencing by looking at what is going on in all aspects of your life: eating, movement, sleep, rest/relaxation. He gives very practical advice in each “pillar”. Dr. Chatterjee has a good website and podcasts you can listen to as well. I absolutely loved this book.
17 people found this helpful
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Suzannah B. Troy
5.0 out of 5 stars Comforting
Reviewed in the United States on January 17, 2020
Verified Purchase
I'm in really bad shape I was violated savagely assaulted at a doctors office in Soho New York City google dr Fagelman assault youtube - zero arrests zero accountability in fact NYPD joined in breaking laws goal falsify police reports downgrade crime even more criminal activity + lack of even more ethics --- the goal to keep the case closed cover up fire a lot of criminal activity or lack of even more ethics the goal to keep the case closed cover up-- I'm on a train to visit my mom she has been dying for quite a long time she just barely hanging in very sad I can't even read the book from front to back I just open up look at a picture read a few paragraphs and it gives me some comfort
3 people found this helpful
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Carolyn Matjasko
5.0 out of 5 stars Terrific Doctor & great advice
Reviewed in the United States on October 25, 2019
Verified Purchase
Simplicity in all things. Easy to follow and read. Great advice for anyone looking to improve their lives. Highly recommend.
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walksalot
3.0 out of 5 stars Same info as in "How to make Disease Disappear"
Reviewed in the United States on August 26, 2018
Verified Purchase
I like this Dr alot, and his plan is simple and powerful. I got this thinking there might be new material in it, or more expansive material on his 4 steps to health. Honestly I looked up some info in " How To Make Disease Disappear", and word for word was identical. Ugh. Lots of pics of himself in this one. When I 1st watched a video of him I just loved what he had to say and ordered the book. As well as recommended him to many friends I felt needed to hear what he has to say. It is simple, eat colorful whole foods, move, sleep, meditate or pray in my case, and stay off or get unattached to our devices. Great advice. Just don't buy both books. He is very upbeat and caring obviously about his patients and has a great understanding of Dis-ease, different from the majority of PCP's. We all need to follow his advice, but I really gleaned more info that I actually thought about in "How To Make Disease Disappear".
70 people found this helpful
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Top reviews from other countries

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Kindle Customer
5.0 out of 5 stars Highly recommended
Reviewed in India on February 13, 2023
Verified Purchase
I like all the things mentioned like drinking more water, meditation atleast for 1 min, eat green vegetables,go for walk in nature expose to morning sunlight, sleep routine eleminate sugar.
We can't change all the things together but we can change our habit by doing little tiny changes.
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Angie
5.0 out of 5 stars Health simplified
Reviewed in Canada on December 25, 2019
Verified Purchase
It is a great book with lots of amazing information. We know that we are suppose to life healthy and excercises etc this book gives you an easy approach to changes your lifestyle to be happy and healthy in this crazy world.
3 people found this helpful
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Raíssa Feitoza
5.0 out of 5 stars Amazing!
Reviewed in Brazil on September 9, 2019
Verified Purchase
I loved it! I found it very helpful!
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PhD student
5.0 out of 5 stars Cambió mi vida.
Reviewed in Mexico on February 13, 2018
Verified Purchase
Siguiendo los consejos del Dr. Chatterjee, he hecho ajustes a mi rutina diaria y tras un mes, duermo mejor, me siento mejor y tengo un mejor ánimo. Definitivamente cambió mi vida. Recomendado 100%.
One person found this helpful
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Rob
5.0 out of 5 stars An uplifting and progressive way to look at medicine
Reviewed in Australia on January 8, 2024
Verified Purchase
I think more Doctor’s should think like this, looking for the cause not just patching the symptoms. This is a very interesting book that will change the way I eat and other things too, and I’m a slim healthy person. To the way too many people with lifestyle issues this could be a life changing.

My only suggestion is to have the pillars and recommendations layout at the end of the book as an easy reference.

It is also hard to find the website illustrations on the website. You need to go to the blog to find them.
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