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Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Hardcover – January 1, 1996

4.2 4.2 out of 5 stars 344 ratings

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A collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad/promo. Tour.
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Editorial Reviews

From the Publisher

Do you think you have to choose between good food and good health? Between foods that might help you live longer -- or just make it seem longer? Between fast, high-fat foods and time-consuming, low-fat meals?

Now you don't. InEveryday Cooking with Dr. Dean Ornish, Dr. Ornish teaches you that you don't have to make compromises in your diet. You can enjoy fast, easy-to-prepare meals that are delicious and nutritious, made with familiar, inexpensive and easy-to-find ingredients.

Dr. Ornish and his colleagues present 150 simple yet extraordinary recipes for making fresh, delicious, everyday meals. These time-saving recipes are organized into 45 seasonal menus to take advantage of the freshest ingredients.

The recipes for everyday meals reflect good, homestyle cooking. You'll find slimmed-down versions of familiar foods like Old-Fashioned Potato Salad, Creamy Coleslaw, enchiladas and lasagna. And here are recipes for quick dishes that you may not have in your repertoire, such as Creamy Mushroom Stroganoff, Chickpea Stew with Couscous, Creamy Corn Soup and Pizza with Roasted Eggplant and Peppers. These are the kind of dishes you will want to make again and again, comfort foods that make it even more pleasurable to eat at home than to dine out.

In addition to offering an exhaustive and tempting selection of recipes, Dr. Ornish gives clear, detailed instructions that interweave techniques, charts and helpful sidebars; advice on using leftovers, suggestions for alternative ways to season or serve a dish, how to keep a plentiful pantry, a shop-smart guide with supermarket tips and traps, how to equip your low-fat kitchen, how to cook legumes and grains, how to pack a better lunch box, how to choose better bread and scores of other helpful tips. Each recipe is also accompanied by a nutrient analysis designed to give you a useful nutritional profile of the food you eat.

For the millions who were inspired by Dr. Ornish's previous books, this companion cookbook makes his way of eating fast and fun, easy and extraordinary. Drawing on his work training others to adapt his program, Dr. Ornish presents recipes that are extremely low in fat and cholesterol and high in flavor. These simple choices may result in powerful changes in your health and well-being.

About the Author

Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, California.

Product details

  • ASIN ‏ : ‎ 0060173149
  • Publisher ‏ : ‎ HarperCollins; First Edition (January 1, 1996)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 368 pages
  • ISBN-10 ‏ : ‎ 9780060173142
  • ISBN-13 ‏ : ‎ 978-0060173142
  • Item Weight ‏ : ‎ 1.5 pounds
  • Dimensions ‏ : ‎ 6.5 x 1.5 x 10 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 344 ratings

About the author

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Dean Ornish MD
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Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego.

Dr. Ornish was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.”

For more information, please go to www.ornish.com

He is the author of 7 books, all national bestsellers; UnDo It! was published by Random House as their lead nonfiction title in January. His three main-stage TED.com talks have been viewed by over 5 million people.

The “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for eight years from 2011-2019. He co-chaired the Google Health Advisory Council with Marissa Mayer 2007-9.

He received his M.D. from the Baylor College of Medicine, was a clinical fellow in medicine at Harvard Medical School, and completed an internship and residency in internal medicine at the Massachusetts General Hospital. He earned a B.A. in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address.

For 40 years, he has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Medicare created a new benefit category, “intensive cardiac rehabilitation,” to provide coverage for this program. He directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may slow, stop or reverse the progression of early-stage prostate cancer.

His research showed that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease, as well as the first controlled study showing that these lifestyle changes may begin to reverse cellular aging by lengthening telomeres, the ends of our chromosomes which regulate aging (in collaboration with Dr. Elizabeth Blackburn, awarded the Nobel Prize in Medicine & Physiology). He is currently directing the first randomized controlled trial to determine if comprehensive lifestyle changes can reverse the progression of early Alzheimer’s disease.

The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Proceedings of the National Academy of Sciences, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, The Lancet Oncology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, TIME, and U.S. News & World Report. He has written a monthly column for TIME, Newsweek and Reader’s Digest magazines, is a LinkedIn Influencer, and was Medical Editor of The Huffington Post 2010-2016.

He is also a member of The Lancet Oncology “Moonshot Commission.” He has been a member of the boards of directors of the San Francisco Food Bank and the J. Craig Venter Institute. Dr. Ornish and colleagues established a lifestyle medicine clinic at the St. Vincent de Paul Homeless Shelter in San Francisco where over 30,000 homeless people were treated.

He received the 1994 Outstanding Young Alumnus Award from the University of Texas, Austin; the University of California, Berkeley, “National Public Health Hero” award; the Jan J. Kellermann Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology; a U.S. Surgeon General Citation; a Presidential Citation from the American Psychological Association; the inaugural “Lifetime Achievement Award” from the American College of Lifestyle Medicine; the Beckmann Medal from the German Society for Prevention and Rehabilitation of Cardiovascular Diseases; the “Pioneer in Integrative Medicine” award from California Pacific Medical Center; the Stanley Wallach Award from the American College of Nutrition; the Glenn Foundation Award for Research; the Bravewell Collaborative Pioneer of Integrative Medicine award; the Sheila Kar Health Foundation Humanitarian Award from Cedars-Sinai Medical Center; Plantrician Project Luminary Award; and others. He gave a keynote lecture at the Institute of Medicine’s first Summit on Integrative Medicine at the National Academy of Sciences.

Dr. Ornish has been a physician consultant to President Clinton since 1993 and consulted with the chefs at The White House, Camp David, and Air Force One to cook more healthfully.

He was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy and by President Obama to the White House Advisory Group on Prevention, Health Promotion, and Integrative and Public Health.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
344 global ratings
Book was Used
2 Stars
Book was Used
I did not think I ordered a used book but when I got the book, it had highlight marks in it and smelled terrible. ????? I am sure it has good information as I have followed Dr. Ornish for years. Hope I am able to stand the smell to read it. Also, brown around the edges like it got wet or something. I'd return it but have to drive 25 mins roundtrip to a drop off return location.
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Top reviews from the United States

Reviewed in the United States on June 27, 2023
I've had a copy since the mid 90s, this is a gift. Well written and informative with so many tips to reduce fat and lower your risk of heart disease. My favorite tip is to saute onions, etc. in vegetable bouillon vs. butter or oil. And to use lime juice and mint to spice up a fruit salad. Just easy ways to help you eat healthier, arranged by season and special occasions/holidays.

All the recipes in this book (and I have made almost all) turn out well. Many of the recipes in this book are also really easy. The veggie lasagna is more complicated than most of the recipe, but is the best vegetable lasagna I have ever had. Love the gazpacho recipe, corn chowder, and so many more.

I am not as big a fan of the later book's recipes.
2 people found this helpful
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Reviewed in the United States on March 18, 2024
It makes following the low fat diet very easy—recipes are good—-all the tips and explanations are also excellent
I bought another book for my sister
Reviewed in the United States on March 18, 2015
I wanted to cut fat and meat from my diet and this has been quite inspirational. Some of the recipes are the same as the previous "Eat More, Weigh Less" book. I got the Kindle edition and I must say that I prefer a paper cookbook because it's easier to browse and search.
One person found this helpful
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Reviewed in the United States on January 28, 2015
Just found out I have a "mild" blockage, so I immediately Googled "the best diet for heart problems". The Ornish diet came up on every hit. This is not a fad diet, this is a serious diet used by hospitals, recommended by cardiologists. It has the support of a large group of highly respected people. It is divided into three Groups: Group 1 are those like me, with heart problems and it is the strictest. Groups 2 and 3 are two degrees less strict. He says "this is not an "all or nothing" diet" - i.e., if you "slip" you won't die on the spot, don't become discouraged and quit. If you have some food that is not on the diet, just compensate the next day. You only have to walk 30 minutes a day and it doesn't have to be all at once. For someone like me - a total pudding who couldn't outrun a child - you can walk in 10 minute intervals, throughout the day. It's lots of veggies and fruits (& believe me, no one hates veggies more than I do) but it's "doable". If I can do it, anybody can. Get this book and also the cook book that goes with it. You'll give up on the diet if you don't learn the recipes; you can't just heat up a pile of veggies and eat them night after night, you'll gag yourself to death. The recipes are very good and doable - not 30 ingredients that take a chef to cook them. The key is to season the veggies for flavor (to me, veggies have none) & learn new ideas. When you sit down with the books & figure out how much food you have to eat & in what combinations, you realize that it's a lot of food - it's hard to get it all in. He recommends 5 small meals a day, & now that people can eat at their desks, it can be done by those in the office. You can eat lots of fruits too and whole grain breads; also non-fat cottage cheese, sour cream, etc, so it's not all hopeless. Learn to read labels- from this I learned that i can have no-sugar, low fat chocolate syrup (yep - "zeros" all the way down the label), & fat free yogurt which is like ice cream and delicious. If you have a heart problem you have to do this diet!
38 people found this helpful
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Reviewed in the United States on October 27, 2022
Everyday Cooking with Dr. D Ornish. I have glanced through this and saw a couple interesting recipes but I am not a fan of Dr. Ornish, so I bought it more for curiosity but I will look in it more over time. It is also interesting that I received a call to join an Ornish program after ordering this. Perhaps those are not related, but it seems a bit cultish. I would not buy it again, it was a weak moment.
One person found this helpful
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Reviewed in the United States on May 12, 2021
I've now tried many of the recipes in the book, and most have been satisfying, even though some needed personal adjustment. The recipes are divided by season, handy for using the produce available, and for the holidays during the year. Even though it was published in the 1990s, and some of the health data has changed for this type of diet, this would be easy to follow, allowing for nonfat dairy choices rather than strictly vegan.
8 people found this helpful
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Reviewed in the United States on April 6, 2024
The index in the back does not give the correct page for the recipe. Other than that annoying thing it’s a nice cookbook. I like the way it is separated into seasons.
Reviewed in the United States on December 10, 2013
This book offers a huge variety of delicious recipes that are not overly complicated, and they do not require lots of difficult to find ingredients. It makes switching to a plant-based diet so much easier with such easy and tasty dishes. Many of the recipes include suggestions for how to alter them to suit different tastes which I also found helpful. One section offers complete menu ideas for the different seasons of the year and includes recipes from new converts to a plant-based diet.
2 people found this helpful
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Top reviews from other countries

Gail Price
5.0 out of 5 stars Exellent book about nutrition
Reviewed in Canada on July 9, 2017
Dean Ornish is a pro and has written many outstanding books about nutrition. This one is no exception. Very in formative and useful information and wonderful recipes.

Thank you

Gunther S
One person found this helpful
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Mama Nancy
5.0 out of 5 stars heart friendly cooking
Reviewed in Canada on January 10, 2011
This is an outstanding product that will help people stick to the heart friendly program. The largest problem is bordom with any sort of "diet". Dr. Ornish's program is a life-style change and this product helps make it easier by providing easy to follow and very varied recipes. As someone who herself creates recipes for heart patients, I highly recommend this book!!
2 people found this helpful
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