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The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes Paperback – December 28, 2017

by Dr Rupy Aujla (Author)
4.4 4.4 out of 5 stars 2,351 ratings
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SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK

‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’

Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.

The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor’s Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.

Previous page
  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Thorsons
  4. Publication date
    December 28, 2017
  5. Dimensions
    7.5 x 1 x 9 inches
  6. ISBN-10
    9780008239336
  7. ISBN-13
    978-0008239336
  8. See all details
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Vibrant recipes infused with flavours from around the world

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Editorial Reviews

Review

‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’ – Joe Wicks, The Body Coach and best-selling author or Lean in 15

"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right – cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut Makeover
Registered Nutritional Therapist BSc (Hons) CNHC mBANT.

"Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

About the Author

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He has a growing media profile including regular appearances on This Morning and all the national press, radio and cookery events. His successful Doctor’s Kitchen Podcast goes from strength to strength. He is currently writing his second book for Harper Collins.

Product details

  • ASIN ‏ : ‎ 0008239339
  • Publisher ‏ : ‎ Thorsons; edition (December 28, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 9780008239336
  • ISBN-13 ‏ : ‎ 978-0008239336
  • Item Weight ‏ : ‎ 1.61 pounds
  • Dimensions ‏ : ‎ 7.5 x 1 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 2,351 ratings

About the author

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Dr Rupy Aujla

Dr Rupy Aujla

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Dr Rupy MBBS, BSc, MRCGP is one of the most influential medical doctors in the UK and regarded as the ‘medical Jamie Oliver’! He makes eating healthy, delicious, easy and fun.

Having worked as an NHS doctor for over 12 years, he is also completing a nutritional medicine masters and is able to skilfully communicate health messages using the medium of adventurous and engaging recipes.

He is the founder of ‘The Doctor’s Kitchen’, which strives to inspire and educate everybody about the beauty of food and medicinal effects of eating well.

Creating healthy and delicious recipes using carefully selected ingredients, he explains the clinical research behind them and shares them across his media platforms (Instagram, Podcast, Website, YouTube, Facebook).

In January 2022 he launched an exciting new app for The Doctor's Kitchen - helping users to improve their health using food, with research-backed recipes tailored to health goals.

Dr Rupy is a Sunday Times bestselling author, with three published cookbooks - “ The Doctor’s Kitchen”, "Eat to Beat Illness", 'Doctor's Kitchen 3-2-1' and a fourth - 'Cooks - Healthy.Easy.Flavour' published by Ebury, due to release in January 2023.

Dr Rupy often appears on TV shows such as This Morning, Saturday Kitchen, BBC Morning Live and recently hosted a prime time TV show for Channel 4 with Prue Leith - Cook Clever Waste Less.

He has also been commissioned to work on two series for the BBC - both featured on BBC Food and BBC iPlayer - Cooking in The Doctor's Kitchen & Thrifty Cooking in The Doctor's Kitchen.

In addition, he is an accomplished TEDx speaker.

He is also the founding director of Culinary Medicine, a non-profit organisation which aims to teach doctors and medical students the foundations of nutrition, as well as teaching them how to cook.

Website: www.thedoctorskitchen.com

App: www.thedoctorskitchen.com/app

Instagram: doctors_kitchen

Twitter: @doctors_kitchen

Facebook: @thedoctorskitchen

YouTube: The Doctor's Kitchen

Customer reviews

4.4 out of 5 stars
4.4 out of 5
2,351 global ratings
Buy this book for your Doctor!
5 Stars
Buy this book for your Doctor!
It took a while for the book to get to me in California, but it was well worth the wait. In the meantime, I listened to Dr. Rupy’s six episode podcast 2 or 3 times. The enthusiasm and authenticity in his voice is refreshing in a health world that is increasingly harder to navigate. The guests were knowledgeable and Dr. Rupy asked the appropriate questions. Real science-based studies were used as evidence throughout. Each time I listened I learned something new and grew more excited for the book.I received the book last night I have already read the first 30 pages. The layout is amazing. The introduction is written like a magazine article, which I believe makes the abundance of information easier to digest. Is is intriguing and the writing is immaculate. No mistakes or boring redundant information. It is obvious that Dr. Rupy spent a vast amount of time pulling together relevant research. The enthusiasm I heard in his podcast can also be felt in the writing, which is inspirational. The content is broken down beautifully and is easy to follow. My hope for this book is that doctors all over the world read it and adopt Rupy’s approach. Western medicine is amazing but food is medicine and nutrition is the foundation of health. The two should be used as one to help shape better health systems all over the world. I am so glad that Dr. Rupy dedicated his time, energy and love into this project. I cannot wait to finish reading the intro and to get started with the recipes. This will be a life changer for me.
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Top reviews from the United States

wideopenseas
5.0 out of 5 stars Love when healthy tastes good!!
Reviewed in the United States on January 9, 2022
Verified Purchase
The first recipe i prepared (photo above) was the Spicy Baked Eggs with Tomatoes and Chickpeas which turned out super delicious and full of flavor! More favorites are the Mushrooms and Purple Broccoli and the Sriracha Cauliflower bites, just to name a few. I have countless cookbooks so I am picky as to which ones I'll give shelf space- this one by Dr. Aujla is a keeper!
Customer image
wideopenseas
5.0 out of 5 stars Love when healthy tastes good!!
Reviewed in the United States on January 9, 2022
The first recipe i prepared (photo above) was the Spicy Baked Eggs with Tomatoes and Chickpeas which turned out super delicious and full of flavor! More favorites are the Mushrooms and Purple Broccoli and the Sriracha Cauliflower bites, just to name a few. I have countless cookbooks so I am picky as to which ones I'll give shelf space- this one by Dr. Aujla is a keeper!
Images in this review
Customer image
Customer image
3 people found this helpful
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Phil
5.0 out of 5 stars Buy this book for your Doctor!
Reviewed in the United States on January 24, 2018
Verified Purchase
It took a while for the book to get to me in California, but it was well worth the wait. In the meantime, I listened to Dr. Rupy’s six episode podcast 2 or 3 times. The enthusiasm and authenticity in his voice is refreshing in a health world that is increasingly harder to navigate. The guests were knowledgeable and Dr. Rupy asked the appropriate questions. Real science-based studies were used as evidence throughout. Each time I listened I learned something new and grew more excited for the book.

I received the book last night I have already read the first 30 pages. The layout is amazing. The introduction is written like a magazine article, which I believe makes the abundance of information easier to digest. Is is intriguing and the writing is immaculate. No mistakes or boring redundant information. It is obvious that Dr. Rupy spent a vast amount of time pulling together relevant research. The enthusiasm I heard in his podcast can also be felt in the writing, which is inspirational. The content is broken down beautifully and is easy to follow. My hope for this book is that doctors all over the world read it and adopt Rupy’s approach. Western medicine is amazing but food is medicine and nutrition is the foundation of health. The two should be used as one to help shape better health systems all over the world. I am so glad that Dr. Rupy dedicated his time, energy and love into this project. I cannot wait to finish reading the intro and to get started with the recipes. This will be a life changer for me.
Customer image
Phil
5.0 out of 5 stars Buy this book for your Doctor!
Reviewed in the United States on January 24, 2018
It took a while for the book to get to me in California, but it was well worth the wait. In the meantime, I listened to Dr. Rupy’s six episode podcast 2 or 3 times. The enthusiasm and authenticity in his voice is refreshing in a health world that is increasingly harder to navigate. The guests were knowledgeable and Dr. Rupy asked the appropriate questions. Real science-based studies were used as evidence throughout. Each time I listened I learned something new and grew more excited for the book.

I received the book last night I have already read the first 30 pages. The layout is amazing. The introduction is written like a magazine article, which I believe makes the abundance of information easier to digest. Is is intriguing and the writing is immaculate. No mistakes or boring redundant information. It is obvious that Dr. Rupy spent a vast amount of time pulling together relevant research. The enthusiasm I heard in his podcast can also be felt in the writing, which is inspirational. The content is broken down beautifully and is easy to follow. My hope for this book is that doctors all over the world read it and adopt Rupy’s approach. Western medicine is amazing but food is medicine and nutrition is the foundation of health. The two should be used as one to help shape better health systems all over the world. I am so glad that Dr. Rupy dedicated his time, energy and love into this project. I cannot wait to finish reading the intro and to get started with the recipes. This will be a life changer for me.
Images in this review
Customer image
Customer image
37 people found this helpful
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Jamie
5.0 out of 5 stars Fun and different!
Reviewed in the United States on September 7, 2019
Verified Purchase
Wonderful cookbook with unusual and delicious recipes! Healthy, healing, and delicious! Head to your local spice market to pick up some of the exotic ingredients he uses and enjoy the experience of eating your way to better health!
4 people found this helpful
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moo
3.0 out of 5 stars Deserves 5 stars, but temperatures, all measurements ONLY metric
Reviewed in the United States on February 16, 2023
Verified Purchase
I like this guy and this book, but alas his publisher is short-sighted and decided NOT of include any measurements used in other parts of the world (like the USA). I'd have to translate every line of every recipe from metric to units I use in my kitchen.
Preheat oven to 200C - (close to 400 F but I'd have to look that up for every recipe)
Add 300g of chicken breast (.66 pounds or 10.5 oz but I'd have to look that up too)
This is a big world. The USA was foolish to avoid converting to metric, but as the largest economy in the world, most folks accommodate us. His editor knows that but didn't bother.
9 people found this helpful
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Dennis
5.0 out of 5 stars Nice cooking book to have
Reviewed in the United States on November 4, 2019
Verified Purchase
Love the photos and all that encyclopedia type info on food in this book.
The only problem, I don't cook. If I could, I would def make some good stuff from dinner section lol
On a serious note, most on the recipes are Indian cuisine inclined and require a lot of spices which is hard to get in the regular supermarket sometimes.
7 people found this helpful
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K C
5.0 out of 5 stars Very informative and detailed
Reviewed in the United States on September 23, 2021
Verified Purchase
Great information but some ingredients might be harder to find in the US. He does give substitution examples tho and will def give you ideas for rlnew recipes.
One person found this helpful
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catherina Brandenburger
5.0 out of 5 stars Probably the only chance to read from
Reviewed in the United States on August 14, 2018
Verified Purchase
I got this book as a prize in a Instagram contest. Amazing contents. So I order this book as a gift for my brother who recently no in a good health. I believe that the information in this book can help him.
3 people found this helpful
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Amazon Customer
5.0 out of 5 stars This is a lifestyle and easy to do!
Reviewed in the United States on May 6, 2019
Verified Purchase
This book finally helped me to up my cooking game. We eat healthier and I use way more veggies finally.
One person found this helpful
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Top reviews from other countries

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Anthony Grau
5.0 out of 5 stars Vegan friendly mais ouvert
Reviewed in France on January 12, 2024
Verified Purchase
Le contenu est bien pensé pour les végétariens et vegans. A noter que les recettes sont épicées ce qui est vraiment agréable pour les amateurs. On peut aisément adapter les ingrédients à un régime particulier.
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Michelle
5.0 out of 5 stars Excellent!
Reviewed in Germany on August 9, 2022
Verified Purchase
So so tasty and not complicated. He explains everything in normal terms and I loved the extra info on various veg and spices.
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gubben
5.0 out of 5 stars Great book
Reviewed in Spain on July 23, 2022
Verified Purchase
Good explanations and nice recipes.
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katie kennedy
5.0 out of 5 stars Very good
Reviewed in Canada on March 11, 2019
Verified Purchase
Love the food
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SP
5.0 out of 5 stars Health recipes
Reviewed in India on April 16, 2019
Verified Purchase
Great explanation, great recipes
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