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Product Description
This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings.
Inside you will discover:
- What are emotions and how they affect your mental health state
- What is dialectical behavior therapy and how it can help you boost your emotional intelligence
- What is cognitive behavioral therapy and how it works
- How cognitive behavioral therapy can help you deal with depression and panic attacks
- How mindful relationship habits can help you enhance your personal relationships
- How to solve any relationship conflict with mindful relationship habits
- What is mindfulness meditation and how it can help you reduce stress and find inner peace
- How to boost your self-confidence with simple confidence training
- Your simple anger management self-help guide for calming emotional storms
- Valuable self-discipline habits to help you boost your productivity
- And much much more....
Get this book now, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- Dialectical Behavior Therapy: Feeling Good Again by Overcoming Mood Swings, Gaining Emotional Control with the DBT Therapy
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*If this is not the "Emotional Intelligence: 7 in 1: Dialectical Behavior and Cognitive Behavioral Therapy, Mindful Relat" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Apr 4, 2024 02:44 +08.
