Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with

Product Description

40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted.

This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs, and learn the basics on how to run them.

40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.

1. Beginners to advanced workouts.


2. How to score AMRAP workouts.


3. Finer details on many of the exercises.


4. Quality emphasis on warming-up and mobility.


5. Full details of the popular Thorax Workout included in this book.


6. Additional ideas on how to make your WODs even more popular and exciting.


7. Additional little tips and information for personal trainers.


8. Kettlebell workouts both for men and women.

Each workout is either 100% kettlebells, combined with bodyweight exercises, or other equipment. Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more.

In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.

“These are not shoddy quick kettlebell workouts put together for a book. I've performed each and every workout listed in this book, and so have hundreds of others.”
—Taco Fleur

Table of Contents

About the Author 8

Workout Index 14

WOD Terminology 25

How to Score AMRAP Workouts 29

How to Structure a Caveman WOD 33

Caveman Buddy System 38

Warm-up and Mobility 40

Bodyweight warm-up routine 40

Warm-up and Mobility Exercises 42

Generic warm-up 43

Kettlebell Workouts 45

The Man of Steel Workout 47

FUSION4.5 52

Simple 8-minute Kettlebell Workout 55

Quicksilver Kettlebell Workout 58

Kettlebell Workout Nova 60

Iron Man Kettlebell Workout 63

Military press 66

MORTUUS GEMINUS 50 68

David Keohan Kettlebell Workout 72

Procerus Fortis 14 76

Clean and snatch Workout 83

10 Minute Kettlebell Workout 85

4 in 1 Kettlebell Workout 87

Kettlebell Snatch Workout 93

RKC Monster Workout 96

The Grinding Warrior 99

Killer. Killa. Workout 104

This workout will bring you to your knees! 106

The Undaunted Warrior 110

SHORT, HEAVY, AND EXPLOSIVE. 112

Short, But Insane. 114

Gorilla Blackback Workout 118

Roses and Babies 96 121

Kettlebell Drop Set Shoulder Workout 126

Magnus Dorsi 129

Raven 3×5 100 131

Kronos Workout 135

A Kick-Ass Lower-body Kettlebell Workout 140

Simple Kettlebell Cardio Workout 142

Simple Kettlebell Workout #2 145

Quick Kettlebell Cardio Workout 152

ZATANNA 157

Armory Workout 161

Caveman Kettlebells Silverback Workout 166

Workout Mulhacén 182

The Best Upper-body Workout 186

Fourforty WOD 190

BBKB10-4 193

Thorax Mobility Workout 195

And much more...

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