Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Los

Product Description

The Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.

How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits?

Whether you want a better quality of life, struggle with overweight or unhealthy habits, coping with a physical or mental condition or simply want to have a healthier lifestyle, you need practical tools for achieving your health and wellness goals.

Get healthier and happier with The Wellness Planner by Life & Apples:

• Food journal & meal planner for tracking meals and logging food
• Gratitude journal and daily affirmations
• Fitness and exercise scheduling
• Daily to do section for increasing productivity
• Goal-setting section
• Weekly goals review
• Habit tracker
• Health parameters tracker
• Monthly calendar (undated)
• Bonus planner stickers
• Inspirational quotes
• Notes pages

 Planning is the key to success. Use the Wellness Planner to stay motivated and accountable for making better choices on your journey to health.

Click Add to Cart to get the planner today, and start a healthier, happier life!

Features

• Wellness planner for body and mind - a daily wellness journal that motivates you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
• Food journal, fitness planner and gratitude journal all in one - eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
• Undated planner, covers 13 weeks - 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
• Bonuses with purchase - get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable planner printables including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
• The perfect gift for women and men of all ages and for any occasion. Using this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier lifestyle.

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