|
|
Product Description
As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence.In this book, you will discover:
•The fall risk factors and how to prevent falls
•How proper posture can improve independence
•How to improve strength, balance, and flexibility during daily activities
•How the family can help prevent an older adult fall
•How to manage the fear of falling
•The proper way to fall and how to cope after a fall
•Exercises complete with step-by-step instructions and photos
Customers Who Bought This Item Also Bought
- Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day (Reverse Your Pain Book 1)
- Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)
- Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
- The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.
- Tipping Toward Balance: A Fitness Trainer's Guide To Stability and Walking
- Strength Training for Seniors: How to Rewind Your Biological Clock
- Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
- Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
- Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
- Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
*If this is not the "Stand Tall, Don't Fall: Improve Your Posture, Balance and Strength" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Apr 23, 2024 18:29 +08.
