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Product Description
A LITTLE INSPIRATIONIt happens to everyone. Someone offers you a piece of cake and they don't want to take “no” for an answer. You're standing in line at the grocery store and all the little rows of candy start calling you with their seductive ways. On the drive home from work you accidentally pass the same Dunkin Donuts nine times. It happens!
Times will come when in the midst of chaos you will feel that your weight loss goals are slipping away. This book is designed to help you through those times.
Here you will find words of wisdom from inspired thinkers, and things to do when you feel the urge to splurge and go off your diet.
The quotes were chosen to set your mind to ponder. Some may not make sense in regards to your weight loss program until you really think about what is being said and apply it to your own set of circumstances. You are learning to think beyond the confines of your physical body.
Reaching for the stars is no longer wishful thinking.
Overcoming your weight challenges is directly tied to overcoming the things that have caused the weight gain. It's a process.
Remember, it's not just your weight you are trying to control. You are also battling the demons that brought you to a place where you felt it was safer to hide in a fat body than live in a thin one.
The pieces chosen for this book are edification for the mind and spirit. They give you something to chew on besides jerky. Sometimes the most profound thoughts on motivation come from the least likely sources.
Why not start your own collection of quotes and stories/poems that motivate you?
Why not write down some of your own pearls of wisdom that you can share with others in order to help them?
Remember:
A journey of a thousand miles begins with a single step.
Confucius
WHY DO YOU WANT TO CHEAT?
You try and try and try. You do everything right, but you still want to cheat on your diet. Why?
At some point, everyone who struggles with a diet solution feels the urge to cheat. It is one of life's little roadblocks on the avenue to our success.
The urge to cheat can be one of several reasons or a combination of any of them. Basically, that urge comes from five central sources:
1. Hunger
2. Stress
3. Depression
4. Temptation
5. Boredom
Any of these can hit you without warning and, before you know it, you're reaching for some comfort food. Let's examine each of these reasons more closely and you will understand why you have the urge to cheat and how to deal with that urge.
*If this is not the "Don't Cheat! (on your diet): The Go-To Guide When You Feeling Like Cheating (Mind Body Fit Book 3)" product you were looking for, you can check the other results by clicking this link
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Details were last updated on Apr 25, 2024 09:28 +08.
