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ACSM's Exercise for Older Adults

Brand: Miracle Copper
Manufacturer: Lippincott Williams & Wilkins
Model: bawb009
Category: Kindle Edition (Sports Medicine)
Price: $51.75  (Customer Reviews)
Dimension: 1.0 x 45.0 x 7.5 inches
Shipping Wt: 0.67 pounds. FREE Shipping (Details)
Availability: Available for download now.
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Product Description

In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.

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