|
|
Product Description
Benagh is one of the most intelligent and insightful teachers around. - Yoga JournalYoga over 50 DVD contains Workout Video Routines to stay fit, healthy and flexible. A yoga DVD for those over 50, including yoga for seniors, to build strength, increase flexibility, promote calmness and improve balance.
Our easy-to-use menu allows you to choose from 8 customized routines ranging from 20-60 minutes:
- Flexibility & Strength
- Seated Poses
- Flowing Sun Salutations
- Guided Relaxation and Meditation
- Gentle Yoga on a Chair
- Osteoporosis
- Osteoarthritis
Yoga video routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. Shot near beautiful Glacier National Park
Features
- Factory sealed DVD
Customers Who Bought This Item Also Bought
- Yoga for Stress Relief
- Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]
- Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
- Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More
- Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
- Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Rodney Yee's Yoga for Beginners (Packaging May Vary)
- Total Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith
*If this is not the "Yoga over 50 DVD - Workout Video with 8 Routines, including routines for Seniors" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Apr 26, 2024 03:19 +08.
