Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that no matter how crazy your day gets, you won't have any excuse for not breaking a sweat. Even just 10 minutes, 5 times a week can get you amazing results. After having a baby less than a year ago, Schoen is living proof that these workouts really do work. Get In Shape is filled with step-by-step, detailed instructions and how-to photos so that you spend your time sweating, not studying. Discover The 30 Most Effective Medicine Ball Exercises To: * Sculpt Sexy Legs * Create A Strong, Defined Back * Perk Up Your Posterior * Build Rock-Solid Abs * Lose The Jiggle In All Of Those Unwanted Places! Working out shouldn't be expensive and it should never be a waste of time! Buy this edition of Get In Shape today and fall in love with your body all over again! BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
With ACSM's Certification Review as your guide, you can be ready to successfully pass the exam to become a Certified Personal Trainer (CPT), Certified Exercise Physiologist (EP-C), or Certified Clinical Exercise Physiologist (CEP). As a review tool, this text will help you identify your strengths and weaknesses and then eliminate those areas of weakness with further study. Most importantly, this text will help you advance your career in fitness and exercise.Now aligned with the tenth edition of the ACSM’s Guidelines for Exercise Testing and Prescription, this text is reflective of the key changes and the only print resource for the current ACSM certification exams. ACSM's Certification Review is organized into three parts by certification level.
The third edition of the AMSSM Sports Medicine CAQ Study Guide offers new test questions from recent In-Training Exams. An added feature in this new edition is a keyword index with question numbers and page numbers. This comprehensive resource from the American Medical Society for Sports Medicine provides two complete tests with answers, explanations, and up-to-date references. Each test features 200 questions that were initially used to evaluate recent graduates of primary care sports medicine fellowship programs. The tests can be used by physicians studying for the Certificate of Added Qualifications exam or fellows studying for their In-Training Examinations. The book is also a great tool for pre/post-residency test preparation and for review sessions during sports medicine rotations.This comprehensive resource from the American Medical Society for Sports Medicine provides two complete tests with answers, explanations, and up-to-date references. Each test features 200 questions that were initially used to evaluate recent graduates of primary care sports medicine fellowship programs. The tests can be used by physicians studying for the Certificate of Added Qualifications exam or fellows studying for their In-Training Examinations. The book is also a great tool for pre/post-residency test preparation and for review sessions during sports medicine rotations.Unique features of the AMSSM Sports Medicine CAQ Study Guide include: Actual questions used in the In-Training Exam, with answers, critiques, and the most current references for further review Tests formatted and weighted to match the content of the sports medicine CAQ exam including:o Role of the team physiciano Basic scienceo Health promotion and preventiono Emergency assessment and careo Diagnosis and management of sports injurieso Procedureso Musculoskeletal rehabilitation Test questions written by leaders in the field of sports medicine education Up-to-date questions and answers useful for CAQ and In-Training Exam preparation, as well as any sports medicine curriculum New to this edition: an index to find questions based on topics from the ABFM CAQ blueprintThe American Medical Society for Sports Medicine is a multi-disciplinary organization of sports medicine physicians whose members are dedicated to education, research, advocacy, and the care of athletes of all ages. Founded in 1991, the AMSSM is now comprised of more than 2,000 sports medicine physicians whose goal is to provide a link between the rapidly expanding core of knowledge related to sports medicine and its application to patients in a clinical setting. For more about AMSSM, see amssm.org.This resource for physicians, fellows & residents offers primary care sports medicine practice tests for Certificate of Added Qualifications exams, In-Training Examination, residency test, or sports medicine rotation review. sports medicine practice tests, caq study guide, amssm in-training exams review, Certificate of Added Qualifications exam prep, In-Training Examination resource, primary care sports medicine rotation review book, residency test studying aid
Instructions for Sports Medicine Patients provides step-by-step guidance for your patients to save time and eliminate the risk of miscommunication. Marc Safran and James E. Zachazewski present the combined perspectives of both an orthopaedic sports medicine physician and a physical therapist for a balanced approach to therapeutic practices. The updated second edition covers additional topics so that you stay current and have the best treatment options at your fingertips. You’ll have over 300 rehabilitation exercises with detailed drawings and descriptions, all downloadable from www.expertconsult.com. Ensure that your patients comply with therapeutic instructions and recover more quickly from chronic ankle instability, tennis elbow, and more.Access the fully searchable contents on CD, along with all topics printable as PDFs for fast and easy access to the instructions you need. Provide over 300 rehabilitation exercises with detailed drawings and descriptions that are easy for the patient to follow at home. Customize patient handouts with special instructions through an adaptable notes area. Benefit from the perspectives of an orthopedic sports medicine physician and a physical therapist for balanced guidelines for the patient to follow. Stay at the forefront of therapy and practice with coverage of additional new topics―flexor hallucis longus tendonitis, hip labral tear, femoroacetabular impingement, ligamentum teres tear, hip instability, stiff (frozen) shoulder, hip arthroscopy SLAP lesion, Bennett lesion, thrower’s shoulder, exercise with a joint replacement (arthroplasty), trochanteric bursitis, and viscosupplementation. Save time in finding the right treatment using an expanded table of contents that references both the common and scientific names of each condition. Help your patients understand instructions thanks to material at a 6th grade reading level for easy comprehension.
Canine Sports Medicine and Rehabilitation, Second Edition offers a thoroughly revised and updated new edition of this gold standard reference for all aspects of sports medicine and rehabilitation, encompassing basic science and integrated veterinary and physical therapy approaches. Presents current, state-of-the-art information on sports medicine and rehabilitation in dogs Offers perspectives from an international list of expert authors Covers all topics related to veterinary care of the canine athlete and all active dogs Includes illustrations and photographs throughout to demonstrate key concepts Provides clinical cases that set the information in context
Medical Terminology With Case Studies in Sports Medicine, Second Edition is a fun, easy-to-read resource written specifically for allied health students. The text provides interesting facts in an easy-to-remember format with the help of two companions, a pirate skeleton named Skully and his trusty pirate dog, Bean. Dr. Katie Walsh Flanagan presents the Second Edition in three main sections to help facilitate learning in a simple, non-intimidating way. Section I is an introduction to medical terminology and contains principles of word building, body organization, medical abbreviations and therapeutic and diagnostic procedures. Section II is organized by each body system which is presented as an island (for example, the cardiovascular system is represented as Cardio Island). Skully and Bean bring the common prefixes and suffixes with them as they add the unique terms of each body system and create new words related to the chapter. Section III contains appendices for specialized areas that students may be interested in exploring, but are not contained in-depth in any chapter. Unique features of the Second Edition:Fun, colorful, and easy-to-read learning resource that is color-coded to facilitate learningOver 300 graphics throughout the book to assist learningTear-out Learning Activities are found at the end of each chapterIn Section II, chapters include case studies with problem solving attributes associated with the body systems and the chapter’s specific termsA color-coded glossary to find word parts quicklyAppendices with information on ICD/CPT Coding, Pharmacology Terms and listing attributes of various Medical Professionals are includedInstructor’s materials include PowerPoint slides and test bank questions Instructors in educational settings can visit www.efacultylounge.com for additional materials to be used for teaching in the classroom. Pick up Medical Terminology With Case Studies in Sports Medicine, Second Edition and join Skully and Bean as they travel from island to island (body system to body system) in this easy-to-read, colorful, invaluable, and fun resource for all allied health students.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
"Dr. Les Bodnar has written this book filled with memories of his 35 years in Sports Medicine at the University of Notre Dame and the unique experience of working with seven different head football coaches." -Ara Parseghian