Reinforce all that you have learned about the Success Habits of Weight-Loss Surgery Patients with this new 4-Disk Audio CD Book. Join Author, Colleen Cook as she helps you stay focused, on track and motivated.
Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…WHILE Keeping Your Taste Buds Happy!After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning. This Gastric Sleeve Cookbook includes:An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Have you undergone surgery for a weight problem?Do you now need help to find a suitable diet that still provides all the nutrition you need?With the Gastric Sleeve Cookbook: Healthy and Delicious Recipes for you to Enjoy After Weight Loss Surgery you get a complete overview of what it means to have undergone surgery such as this and the limitations it will place on your diet.More than just a simple cookbook, packed with delicious recipes, this book also gives you:The facts about gastric sleeve surgery and what it means for youWhat the gastric sleeve diet isA list of FAQsThe types of food to eat and those to avoidThe different stages of such a dietAnd much more…It takes time to recover from a major operation such as this and that’s where this book is literally a life-saver. By following the advice and strategies inside, you will quickly go from clear liquids through to eating regular food quickly and smoothly, helping you to maintain a healthy weight while enjoying food once more.Get your copy of the Gastric Sleeve Cookbook now. It’s much more than just a cookbook.
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Join Dr. Huberman as he navigates the many complex emotional issues related to weight loss surgery. An authority in the field who has seen thousands of patients, Dr. Huberman takes you on a trip that begins with his own early struggles with weight, and continues through the many issues confronting the bariatric patient before and after surgery. Told with humor and wit in a warm conversational style, Through Thick & Thin is the perfect guide for anyone who would like to learn more about weight loss surgery. Weight loss surgery is a revolutionary and powerful tool to help folks lose weight and take control of their lives. However, it's a long journey and there's considerable work to be done beyond the operating room. Those who are most successful recognize that the surgery itself is only the beginning. In fact, many say that losing the weight and making the required dietary and behavioral changes surrounding eating was the easy part. Most people are either unaware of or completely underestimate how remarkable the emotional changes can be following surgery. It's often those emotional changes that enhance or hinder true success from weight loss surgery, and Through Thick & Thin was written to help you navigate those changes. Excerpt from the Introduction... Perhaps you've decided to pick up this book because you're thinking of having weight loss surgery. Maybe you're still on the fence and are browsing this book while standing in the self-help aisle at your bookstore. Maybe you've had weight loss surgery and are struggling, or want to make sure that you don't struggle. Or maybe you want to learn ways that you can help a loved one who's contemplating surgery, or is facing some issues after having had surgery. In all these cases, this book will be helpful to you. Excerpt from the Prologue... What do I remember from childhood? If you've been wondering about my personal experience with weight, here's a glimpse. It was another beautiful October day: fourth grade lunchtime recess in the schoolyard. My daily torment was about to commence. Dodgeball was truly hell on earth---the twentieth century's equivalent of thumbscrews or being drawn and quartered. But it didn't just destroy my body. It also devastated my mind and spirit. The torture began immediately with the choosing of teams... Excerpt from Chapter 1... This book was designed to be your road map throughout your weight loss journey, to help you understand where you've been, to clarify where you're going, and to anticipate what things will be like along the way. It is my hope that this book will bring many issues regarding weight loss into better perspective. Ultimately, I trust you'll be able to make an informed and sound decision about whether weight loss surgery is the right choice for you. Excerpts copyright (c) 2012 by Graphite Press. All rights reserved.
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*IF YOU BUY THE PAPER VERSION YOU GET THE KINDLE VERSION FOR FREE*⭐⭐⭐ Bariatric Cookbook ⭐⭐⭐This book contains:Post surgery eating phases to get and maintain the weigh controlMore than 100 recipesRecipes grouped to cooking method (traditional, slow cooker and Oatmeal)Simple and tasty recipes explained step by stepBeautiful photos of tasty dishes and recipesBariatric surgery refers to a group of surgical weight loss procedures that are made to help people who are obese and morbidly obese.For many of them, excess weight is a problematic to their health, and they have found that losing weight is difficult.Obesity affects two in every three US adults according to the NIH. In order to combat these statistics, there are several different medically supervised weight loss programs to help people.Throughout this book you will learn lots of information concerning bariatric surgery. This information is by no means meant to replace the advice of your doctor. It is meant only for information purposes in order to help you get ready for surgery should you and your doctor decide it’s the best course of action.There are 100+ recipes in this book that are meant to help you along your journey as well.Each recipe is marked with the phase that it is best suited for. You will also find that there are plenty of recipes to help you stay healthy after you have transitioned back to eating regular food.Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, get this book and learn what it could mean for you.