Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…WHILE Keeping Your Taste Buds Happy!After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning. This Gastric Sleeve Cookbook includes:An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
In The Weight Loss Surgery Coping Companion, Dr. Tanie Kabala addresses the emotional side of weight loss surgery. In this self-help book, she assists weight loss surgery patients- many of whom have a long history of using overeating as a coping mechanism- in identifying healthy, new strategies for coping with challenging feelings and emotional eating. With insight and sensitivity, Dr. Kabala leads readers through exercises that help them develop strategies for coping with anxiety, depression, anger, loneliness, identity confusion, and the compulsion to overeat- feelings common to the post-surgery period. Recognizing that emotional eating often leads to re-gain after surgery, Dr. Kabala provides two detailed, mindfulness-based strategies for overcoming emotional eating, The Nourish Technique and the COPE Technique. Packed with quotes from actual patients, this book allows readers to recognize that their challenges are shared by many members of the weight loss surgery community. Readers walk away with a personalized coping guide that can be used not only during the post-surgery period, but also for a lifetime.
Ease Your Bariatric Surgery Recovery With These Delicious Recipes! You are making all of the right moves to improve your lifestyle. You will surely want to add Gastric Sleeve Cookbook: Delicious Recipes to Recover Yourself After Bariatric Weight Loss Surgery to your personal library. It will provide you with many new dishes you never thought would be possible to prepare and remain healthy. You will soon discover within the pages of this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future. Chapter in this book will discuss many ways to cook food you have always eaten. You will discover how many different ways you can cook beef, poultry, seafood, and many other foods. For most of the recipes it is important to use non-fat, reduced-sodium, and similar choices when they are available, since that is how you can easily reduce the calorie and carbohydrate intakes. Here Are Some Recipes That You Are Going To Learn Chicken CreoleMediterranean Salmon with PastaCurried Carrot SoupMeatloaf MuffinsCaramel Apple SaladAnd Much Much More... Do Not Wait Any Longer And Get This Book For Only $13.38!
In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food—breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.
Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own. This book takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the book provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track.The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years. Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies. Easy high-protein recipes for breakfast, lunch, dinner, snacks and desserts, with plenty of suggestions for modifications and variations. Food lists and sample menus to make meal planning easy. Step-by-step guides to meal planning and developing an exercise program. Tips for eating at restaurants, parties, and while traveling. How to stay motivated and break through plateaus. Time-saving tips. The reason to get weight loss surgery is to lose weight so that you can be happier and healthier. Take a look at The Big Book on Bariatric Surgery to see how it can help you make the most out of your weight loss surgery.
70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery DietAre you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients? Congratulations! Stella Has The Perfect Solution For You!All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.Serving Information and full Nutritional Information are provided for all recipes.Cooking Information Summary Table and Nutrition Summary Table are provided.Check out some of the mouth-watering recipes below!BEEF RECIPESBeef and Vegetables Stir FryThai Ground BeefSpicy Beef with Bok Choy Beef Stuffed Bell PepperSalisbury Steak with Mushroom SauceMexican Beef SkilletIndian Beef CurrySkinny EnchiladasBeef ChiliCheese-stuffed MeatloafItalian Parmesan MeatballsCabbage and Beef BakeBeer Braised BeefSichuan Spicy Beef StewMongolian Beef SkewerCHICKEN RECIPESChicken and Sugar Snap Pea Stir FryLemon Thyme ChickenPepper stuffed Cajun chickenSpinach Feta Chicken RollCreamy Salsa ChickenYogurt Chicken ParmesanHungarian Chicken PaprikashRosemary Braised ChickenIndonesian Coconut Chicken OporItalian Stuffed Chicken BreastWhite Bean and Chicken ChiliNorthern Italian Chicken StewMustard and wine braised chickenYakitori ChickenFISH RECIPESTuna PokeBroiled Curry SalmonPortobello Tuna MeltBuffalo Ranch SalmonLemon Glazed SalmonSmoked Salmon ScrambleTilapia Tomato AlfredoSpicy Halibut ParmesanAsian Salmon MeatballsSpicy Peanut Salmon BurgerAsian Ginger catfishCheesy Tuna Mini CasseroleMediterranean White FishGarlic Herb Tuna SteakSpicy Tuna CakesPORK RECIPESBalsamic Pork tenderloinPork and Broccoli Stir FryPork Chop in Mushroom SaucePork Chop in Creamy Onion saucePork Stroganoff Vinegar Mustard Glazed Ham LoafSEAFOOD RECIPESGarlic Lemon ScallopsScallops in Jalapeno Whisky Cream SauceLow-country ShrimpsCheesy Onion ScallopsShrimp à la GrecqueCrab ImperialSteamed Clams in Garlic Wine SauceMussels in Marinara SauceCreamy Cajun ShrimpsMaryland Crab CakeGrilled Tomato Basil Marinated ShrimpGrilled Lemon Ginger ShrimpSALAD/WRAPS RECIPESTaco SaladAsian Lettuce WrapShrimp Salad Stuffed tomatoesSloppy Joe Lettuce WrapGarden Salad with lemon chicken and FetaBuffalo Chicken Lettuce WrapVEGETARIAN RECIPESSeared Tandoori TofuItalian Portobello BakeBaked Garlic TofuScroll up and click 'buy' to enjoy these delicious and easy recipes today!
Give Your Body What It Needs After Gastric Bypass Surgery!Making a choice to undergo a gastric bypass operation is a big step, and while the surgery may be scary on its own, the hard part comes after you get back on regular food If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that abilityThroughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won't have to get bored with you meal options. You will find:BreakfastMain dishesSnacksDessertsAnd much more!There's no need to feel hungry all the time, and you don't have to eat the same foods every single day. Get this book, and never have to worry about what you're going to eat!It’s quick and easy to order – just scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever.How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects?This indispensable book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about:- Expected weight loss after vertical sleeve gastrectomy (VSG)- Choosing a surgeon and paying for surgery- Safely preparing for and recovering from surgery- Avoiding mistakes that can slow weight loss and harm your health- The VSG diet for weight loss: what, when and how much to eat- Health benefits and risks of the sleeve- Embracing life as a sleeve patientThis complete guide covers the entire VSG journey – don’t miss out on critical information that can get you the weight loss that you want and deserve!
Bariatric Cookbook: LUNCH and DINNER - 3 manuscripts in 1!140+ Delicious Bariatric-friendly Low-Carb, Low-Sugar, Low-Fat, High Protein Lunch and Dinner Recipes for Post Weight Loss Surgery DietThis book includes1.) Gastric Sleeve Cookbook – MAIN COURSE:In this book, you will find:60 bariatric-friendly recipes made from Poultry, Fish, Beef, Pork, Lamb, Seafood and Vegetables. Examples include Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. 2.) Gastric Sleeve Cookbook - QUICK and EASY:In this book, you will find:40+ bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes that you can prepare in 30 minutes or less.Examples include Crunchy Peanut Chicken Salad, Mediterranean Aljotta Fish Soup, Oriental Spicy Pork Cucumber Noodles, Zoodle Puttanesca with Shrimps, Light Turkey Satay, Creamy Worcestershire Chicken with Green Beans, skinny Szechuan Shrimp, Butter Chicken Makhani and so much more!3.) Gastric Sleeve Cookbook – PERSSURE COOKER:40+ bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes. Examples include Indian Chicken Tikka Masala, Creamy Buffalo Chicken Soup, Thai Green Curry with Chicken, Creamy Cheeseburger Soup, French Beef Bourguignon with Red Wine, Spicy and Sour Pork Vindaloo, Colorado Chilli Verde with Pork, Salmon Fillets in White Wine Sauce, Mediterranean Scallops and so much more!Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!