Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks. Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Sadly, many bariatric patients do not reach their weight-loss goals, or they end up regaining some or all of their weight. But, it doesn’t have to be that way. The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 229 pounds. And, now she is passionate about helping other bariatric patients win the mind games associated with weight-loss surgery. This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal. Plus, it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long-term success, all while being fun and rewarding. Inside you will learn: The Bariatric Basics that Beth used to lose and maintain her 229-pound weight loss. How one simple activity can nearly double your weight-loss results. A fun way to curb food cravings and head hunger while relieving stress. Plus, it includes: Worksheets to guide you step-by-step with choosing your Breakthrough Goal for maximizing your 12-week results. Motivational quotes handpicked by Beth Bianca for each day of your 12-week transformation. Quotes that will inspire your day with positive expectations. Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life. Use the logs as a food tracker or a meal planner for the coming week. A powerful affirmation to repeat daily for building your confidence, self-esteem, and self-image. Daily, weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal. A different butterfly coloring page for each day of your 12-week transformation which can be used as motivation and/or for relaxation. The Breakthrough Journal is a hands-on, multi-faceted guide to transforming your life during the next 12 weeks. Reveal Your Inner Butterfly. Ready to get started? Order your copy of The Breakthrough Journal. Scroll to the top of the page and click on the "Add to Cart" button now.
30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...WHILE KEEPING YOUR TASTE BUDS HAPPY!Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.CLEAR FLUIDHibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUIDSugar free Chocolate MousseSugar free Lemon Yogurt PopsicleLow fat Vanilla Peanut Butter Ice Cream Cream of Broccoli SoupPumpkin SoupPUREEChocolate Berry SmoothieStrawberry DelightsPumpkin Pie SmoothieChocolate Peanut Butter ShakeApple Pie smoothieCarrot Cake SmoothieCoconut Dream ShakeRicotta Protein PancakesItalian tuna salad Lemon pepper Cod Salmon Yogurt MousseSimple Chicken SaladChicken Lime Soup Puree Buffalo Chicken PureeBeef Stew Puree Creamy Tomato Turkey Puree Turkey TetrazziniSteamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu MashClassic Egg SaladMushroom Celery PureeRicotta Spinach CasseroleAll recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Too much information to remember? Don’t worry! I have compiled a set of beautifully-designed A4-printable PDF infographic posters to remind you what you should / should not eat and daily dietary reminders for the fluid stage and puree stage. Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve CookbookGrab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Achieve Your Weight Loss Goals with 60 Easy Slow Cooker Recipes That (Practically) Cook Themselves! Are you considering weight loss surgery? Have you recently been through surgery?Or did you have weight loss surgery in the past?Well, The Weight Loss Surgery Slow Cooker Cookbook is here to help. With 60 recipes for after weight loss surgery, that can be easily prepared in the slow cooker, we at Lasselle Press aim to take the stress out of meal planning and preparation as well as providing you with plenty of inspiration for the kitchen.There’s a whole lot more though! Here’s just a few of the things you’ll find inside:A detailed introductory guide to the three main types of weight loss surgery, Lists of foods you can continue to eat as well as those you should avoid, Hints and tips for cooking, eating out and traveling,Nutritional values recorded for each recipe,Breakfasts, Seafood, Poultry, Vegetarian, Soups, Stocks, Stews , Drinks, Desserts and more…So if you want to start working towards your weight loss goals, scroll up to buy your copy now!
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now! Humble, healthy home cooking to help you recover from gastric sleeve surgery does not have to be bland and tasteless. With the goal of making a healthy recovery from weight loss surgery accessible and convenient for everyone, nutrition expert and bariatric recipe developer Shannon Henderson combines her personal passion for delicious, healthy recipes with her personal experience of recovering from weight loss surgery. The Gastric Sleeve Cookbook is the first choice for patients and loved ones following a gastric sleeve surgery. The ultimate cookbook for a successful recovery following weight loss surgery, the Gastric Sleeve Cookbook includes: An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgery Dozens of Amazing Recipes for Every Stage of Recovery so no matter how far along you are in your recovery, you will have delicious and healthy food to enjoy Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of recovery from weight loss surgery with Shannon Henderson’s Gastric Sleeve Cookbook, your go-to resource for making your gastric sleeve surgery a successful experience!
MEGA BUNDLE – 4 manuscripts in 1 – A total of 220+ Unique Bariatric-Friendly Recipes for Fluid, Puree, Soft Food and Main Course Recipes for Recovery and Lifelong Eating Post Weight Loss Surgery DietIn Bariatric Cookbook – FLUID, you will find:50 Bariatric-Friendly Broth, Beverage, Popsicle and Mousse recipes for Stage I and II Fluid Diet. All the recipes are under 5g sugar, 5g fat and 15g carbohydrates.The recipes suitable for each recovery stages are labelled accordingly. You will have plenty of options to put in your recovery diet plan.Proper de-fat procedures are provided in the broth recipes while full Nutritional Information and serving information are provided for the rest of the recipes.Examples include Beef Shank Broth with Vegetables, Fish Broth with Tomato and Tofu, Golden Turmeric and Ginger Chicken Broth, Combo Herb Water, Lemon Cheesecake Smoothies, Decaf Green Tea Latte Shake, Peppermint and Cream Popsicle, Ginger Milk Curd, Skinny Eggnog Mousse and much more!In Bariatric Cookbook – PUREE, you will find:50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates.Serving Information and full Nutritional Information are provided for all recipes.Examples include Kelp and Tofu Miso Soup, Creamy Pesto Chicken Soup, Buffalo Chicken soup, Creamy Crab Bisque, Creamy Worcestershire Chicken Puree, Indian Butter Chicken Puree, Salmon Rillettes, Maryland Crab Puree, Beef Casserole Puree, Coconut Chai Latte Smoothie, French Toast Smoothie, Golden Turmeric Yogurt Smoothie, Purple Yam Mousse, Creamy Red Bean Popsicle and much more!In Gastric Bypass Cookbook – MAIN COURSE, you will find:70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Recipes for Life Long Eating For Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates.Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Sichuan Spicy Beef Stew, Mongolian Beef Skewer, White Bean and Chicken Chili, Yakitori Chicken, Portobello Tuna Melt, Spicy Peanut Salmon Burger, Vinegar Mustard Glazed Ham Loaf, Low country Shrimps, Crab Imperial, Sloppy Joe Lettuce Wrap, Taco Salad, Seared Tandoori Tofu and much more!In Gastric Bypass Cookbook – SLOW COOKER, you will find:50+ Bariatric-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Cuban Shredded Beef, Traditional Texas Chili, Chicken Cacciatore, Jambalaya Chicken and Shrimps, Pad Thai with Zoodles, Teriyaki Pork Roast, Pork Carnitas, Zucchini Lasagna and much more!Pick up this book to enjoy these delicious and easy recipes today!
Morbid obesity is an epidemic as more than 2/3 of the United States population is obese and as such, has a high burden of weight-related co-morbid diseases. Bariatric surgery has proven to be effective and durable for treatment of severe obesity. Technological advances including applications of laparoscopy and endolumenal techniques have rapidly advanced this field. Data and outcomes examining treatments have also improved and as providers, we have a wide spectrum of therapeutic options to treat patients.As techniques and outcomes have evolved, access to a comprehensive yet focused resource regarding bariatric surgery is currently limited. The proposed textbook is designed to present a comprehensive and state-of the-art approach to the current and future status of Bariatric interventions, which has changed significantly since the first edition of the Manual. Updates in this version will include the rapidly expanding field of endoluminal bariatric procedures, with a focus on new devices and theories of mechanisms. New data regarding laparoscopic approaches to treat obesity, as well as improved longer-term data outcomes will be reviewed. Newer surgical approaches to treat metabolic disease and obesity are included, as well as proposed mechanisms of action and efficacy. Additional new sections include sections on the application of robotic technologies, special circumstances including transplantation and pregnancy, and telemedicine and social media in bariatric surgery.Sections will address the evolution in specific treatments available to patients, initial evaluation and selection of procedures for individual patients, the latest surgical and endoscopic techniques being employed to treat patients including data on outcomes, and future directions for therapy. In particular and unique amongst references, a major focus of this text will be on both the bariatric and metabolic bases of therapies and outcomes.The SAGES Manual A Practical Guide to Bariatric Surgery, Second Edition aligns with the new SAGES UNIVERSITY MASTERS Program. The Manual supplements the Bariatric Surgery Pathway from Competency to Proficiency to Mastery. Whether it’s for Biliary, Hernia, Colon, Foregut or Bariatric, the key technical steps for the anchoring bariatric procedures are highlighted in detail as well as what the reader needs to know to successfully submit a video clip to the SAGES Facebook Channels for technical feedback. Readers will also learn about how to count credits for Bariatric from the other Master Program Series, Guidelines, Top 21 Videos, Pearls, FLS, FES, FUSE, SMART and Annual SAGES Meeting. The Masters Program promotes lifelong deliberate learning.
Developed by the American Society for Metabolic and Bariatric Surgery (ASMBS), The ASMBS Textbook of Bariatric Surgery provides a comprehensive guide of information dealing with the ever evolving field of bariatric surgery. Volume II: Integrated Health is divided into 3 sections: bariatric medicine, psychosocial and nutritional aspects of bariatric surgery. The first section deals with the psychosocial issues associated with morbid obesity. The second section deals with the role of bariatric physicians in preoperative and postoperative support of the bariatric patients. The nutritional section discusses the preoperative and postoperative nutritional support for the bariatric patient. The ASMBS Textbook of Bariatric Surgery will be of great value to surgeons, residents and fellows, bariatric physicians, psychologists, psychiatrists and integrated health members that manage the morbidly obese.
Are you a serial breakfast skipper? After weight-loss surgery, breakfast can be challenging. Food goes from undesirable to downright impossible! But, no worries. Bariatric Foodie has you covered with easy, delicious breakfast ideas. Whether you need recipes for breakfast-on-the-go, make-ahead or weekend brunch, this book will inspire you to reinvent breakfast for your new, healthy lifestyle!
Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.Learn 8-Steps to Break Through Your Lifelong Food Behaviors. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to see how much of her life revolved around food. During Beth's transformation, she discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Steps Beth used and break through your own patterns. As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: * What needs to be done for weight-loss surgery success. * How to develop the mindset to DO WHAT NEEDS TO BE DONE.* How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all.Mindset Breakthrough is written in easy to understand, concise, actionable steps. Beth simply states, "If I could it, so can you!"Would you like to know more? Scroll to the top of the page and click on the "Add to Cart" button.