100 Gastric Sleeve Recipes with an Easy-to-follow Guide to Being on the Gastric Sleeve DietThis book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process. In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know.This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after. Just some of the questions and topics covered in this book include:What is the Gastric Sleeve Surgery?Gastric Sleeve Diet Before the SurgeryBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesJuice RecipesAfter Gastric Sleeve Surgery DietHere are just some of the delicious recipes you will find inside:Cherry Avocado SmoothieCold Tomato Couscous/li>Wild Salmon SaladSweet Potatoes with Egg WhitesAvocado Detox SmoothieBlueberry Basil JuiceChicken Rice CasseroleBroccoli Gorgonzola SoupTurkey with Green PeppersChickpea Pepper SoupBrussel Sprout RisottoCold Okra SaladHomemade Chicken SoupBroccoli Cauliflower PureeGrilled Avocado in Curry SauceAnd Much, Much More!Take Action Now and Get Your Copy of this Comprehensive book Today!
40+ Bariatric-Friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes for Post-Weight Loss Surgery Diet!The Gastric Sleeve Cookbook – PRESSURE COOKER includes:1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself.Chicken RecipesSouthwest Taco Chicken SoupIndian Chicken Tikka MasalaChicken Mushroom Stew Italian Braised ChickenNigerian Chicken and Tomato StewCreamy Buffalo Chicken SoupChicken, Bacon and Lentil StewThai Green Curry with ChickenSpicy Jamaican ChickenHearty Black Bean and Chicken StewBeef RecipesBeef and Chorizo ChilliGranny's Beef StewCreamy Cheeseburger SoupTraditional Swiss Steak with PeppersBeef Tenderloin with Madeira SauceFall-apart Round RoastCola Beef RoastFrench Beef Bourguignon with Red WineMexican Beef StewFrench Onion Soup with BeefRound Roast with Barbecue SaucePork RecipesPork with Creamy Mushroom SauceSpicy and Sour Pork VindalooBraised Pork with Red WineCreamy Dijon Pork TenderloinSkinny Barbecue PorkColorado Chilli Verde with PorkMexican Pork CarnitasTaco Salsa Pork StewPork and Squash StewSeafood/Fish RecipesSalmon Fillets in White Wine SauceCreamy Clam ChowderMussels with Chilli Tomato SauceMussels with Brandy SauceMediterranean ScallopsSeafood in Marinara SauceBeer ShrimpLemon Wine Steamed ClamsTomato and Caper CodLemon Rosemary SalmonMussels with Beer and Chorizo SauceGrab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don’t take a pass on these wonderful recipes!
Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…WHILE Keeping Your Taste Buds Happy!After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning. This Gastric Sleeve Cookbook includes:An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets for Post Weight Loss Surgery Recovery!Are you struggling to find puree recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients? Congratulations! Stella Has The Perfect Solution For You!All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.Serving Information and full Nutritional Information are provided for all recipes.Check out some of the mouth-watering recipes below!Soup RecipesKelp and Tofu Miso SoupShrimp and Green Pea SoupCream of Seafood SoupCheesy Pumpkin SoupMexican Chicken SoupCreamy Pesto Chicken SoupBuffalo Chicken soupCreamy Crab BisqueClam ChowderPortobello Mushroom Cheddar SoupCheeseburger SoupCauliflower BisqueTomato and beef soupCheesy Broccoli SoupItalian Shrimp SoupRoasted Beetroot and Feta SoupPuree RecipesItalian Chicken Puree Cajun Chicken Puree Creamy Pumpkin Chicken Stew Thai Peanut Chicken Puree Japanese Teriyaki Chicken Puree Lemon Mustard Chicken Puree Creamy Worcestershire Chicken Puree Indian Butter Chicken Puree Parmesan Pesto TilapiaSalmon RillettesMaryland Crab PureeShrimp Scampi PureePinto Bean MashHummus Feta PureeCurry Tofu PureeCheesy Garlic Cauliflower MashBeef and Vegetable PureeBeef Casserole PureeBeef Stew PureeBolognese PureeSmoothie RecipesApple Cucumber SmoothieCoconut Chai Latte SmoothieFrench Toast SmoothieBanana Tofu SmoothieGolden Turmeric Yogurt SmoothieApple Cottage Cheese SmoothieBlack Bean Chocolate SmoothieGingerbread and Bean SmoothiePumpkin Pie SmoothieGinger Beet Tofu SmoothieLime and Kale SmoothieDessert RecipesPumpkin Chai MoussePurple Yam MousseCreamy Red Bean PopsicleScroll up and click 'buy' to enjoy these delicious and easy recipes today!
A total of 220+ Unique Bariatric-Friendly Recipes for Fluid, Puree, Soft Food and Main Course Recipes for Recovery and Lifelong Eating Post Weight Loss Surgery DietIn Bariatric Cookbook – FLUID, you will find:50 Bariatric-Friendly Broth, Beverage, Popsicle and Mousse recipes for Stage I and II Fluid Diet. All the recipes are under 5g sugar, 5g fat and 15g carbohydrates.The recipes suitable for each recovery stages are labelled accordingly. You will have plenty of options to put in your recovery diet plan.Proper de-fat procedures are provided in the broth recipes while full Nutritional Information and serving information are provided for the rest of the recipes.Examples include Beef Shank Broth with Vegetables, Fish Broth with Tomato and Tofu, Golden Turmeric and Ginger Chicken Broth, Combo Herb Water, Lemon Cheesecake Smoothies, Decaf Green Tea Latte Shake, Peppermint and Cream Popsicle, Ginger Milk Curd, Skinny Eggnog Mousse and much more!In Bariatric Cookbook – PUREE, you will find:50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates.Serving Information and full Nutritional Information are provided for all recipes.Examples include Kelp and Tofu Miso Soup, Creamy Pesto Chicken Soup, Buffalo Chicken soup, Creamy Crab Bisque, Creamy Worcestershire Chicken Puree, Indian Butter Chicken Puree, Salmon Rillettes, Maryland Crab Puree, Beef Casserole Puree, Coconut Chai Latte Smoothie, French Toast Smoothie, Golden Turmeric Yogurt Smoothie, Purple Yam Mousse, Creamy Red Bean Popsicle and much more!In Gastric Bypass Cookbook – MAIN COURSE, you will find:70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Recipes for Life Long Eating For Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates.Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Sichuan Spicy Beef Stew, Mongolian Beef Skewer, White Bean and Chicken Chili, Yakitori Chicken, Portobello Tuna Melt, Spicy Peanut Salmon Burger, Vinegar Mustard Glazed Ham Loaf, Low country Shrimps, Crab Imperial, Sloppy Joe Lettuce Wrap, Taco Salad, Seared Tandoori Tofu and much more!In Gastric Bypass Cookbook – SLOW COOKER, you will find:50+ Bariatric-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Cuban Shredded Beef, Traditional Texas Chili, Chicken Cacciatore, Jambalaya Chicken and Shrimps, Pad Thai with Zoodles, Teriyaki Pork Roast, Pork Carnitas, Zucchini Lasagna and much more!Pick up this book to enjoy these delicious and easy recipes today!
Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks. Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Sadly, many bariatric patients do not reach their weight-loss goals, or they end up regaining some or all of their weight. But, it doesn’t have to be that way. The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 229 pounds. And, now she is passionate about helping other bariatric patients win the mind games associated with weight-loss surgery. This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal. Plus, it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long-term success, all while being fun and rewarding. Inside you will learn: The Bariatric Basics that Beth used to lose and maintain her 229-pound weight loss. How one simple activity can nearly double your weight-loss results. A fun way to curb food cravings and head hunger while relieving stress. Plus, it includes: Worksheets to guide you step-by-step with choosing your Breakthrough Goal for maximizing your 12-week results. Motivational quotes handpicked by Beth Bianca for each day of your 12-week transformation. Quotes that will inspire your day with positive expectations. Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life. A powerful affirmation to repeat daily for building your confidence, self-esteem, and self-image. Daily, weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal. A different butterfly coloring page for each day of your 12-week transformation which can be used as motivation and/or for relaxation. The Breakthrough Journal is a hands-on, multi-faceted guide to transforming your life during the next 12 weeks. Reveal Your Inner Butterfly. Ready to get started? Order your copy of The Breakthrough Journal. Scroll to the top of the page and click on the "Add to Cart" button now.
Refresh your life!Ease into your new lifestyle with Refresh: A Bariatric Cookbook.________________________________________Change for the better! For some, choosing bariatric surgery marks the first steps towards improving their health. However, in order to be successful in the long-term, you will need to rethink how and what you eat. Changing your eating habits does not happen overnight and can sound difficult, but it is definitely not impossible! The most important thing to keep in mind is that everyone is different – what works for one may not work for another; some might soar through the new changes, and some will struggle a lot more. With that in mind, Refresh: A Bariatric Cookbook, is an easy-to-follow guide with over 100+ recipes and an accompanying set of meal planning templates to help you ease into a healthier lifestyle. In Refresh: A Bariatric Cookbook, you will discover:• Over 100 recipes to introduce variety into your new lifestyle and fight the boredom of repetition • A weeks’ worth of meal planning templates to keep you engaged by allowing you to track your weekly dietary needs and visualize your meals for the week • Helpful tips to make changing your lifestyle less intimidating and more approachable This Post-bariatric cookbook has something for everyone. Get yourself a copy today and start on the road towards a better you!Download Your Copy Today! Scroll Up and Buy Now with One Click!
An intimate guide to living and eating well after weight loss surgery, Before & After by Susan Maria Leach was nominated for three IACP awards—Best First Cookbook, Best Health & Diet Book, and Cookbook of the Year—when it was first published in 2005. Now, in its 2nd revised edition, Leach's essential guide—part memoir, part cookbook, part inspirational journey—has been updated with a new Q&A section, revised nutritional discussions, updated menus and meal plans, and more. Anyone who has undergone or is contemplating weight loss surgery can benefit from Leach's recipes, tips, and important information—and from the inspiring true story of how she has coped and thrived after gastric bypass surgery reduced her body weight by half.
70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery DietAre you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients? Congratulations! Stella Has The Perfect Solution For You!All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.Serving Information and full Nutritional Information are provided for all recipes.Cooking Information Summary Table and Nutrition Summary Table are provided.Check out some of the mouth-watering recipes below!BEEF RECIPESBeef and Vegetables Stir FryThai Ground BeefSpicy Beef with Bok Choy Beef Stuffed Bell PepperSalisbury Steak with Mushroom SauceMexican Beef SkilletIndian Beef CurrySkinny EnchiladasBeef ChiliCheese-stuffed MeatloafItalian Parmesan MeatballsCabbage and Beef BakeBeer Braised BeefSichuan Spicy Beef StewMongolian Beef SkewerCHICKEN RECIPESChicken and Sugar Snap Pea Stir FryLemon Thyme ChickenPepper stuffed Cajun chickenSpinach Feta Chicken RollCreamy Salsa ChickenYogurt Chicken ParmesanHungarian Chicken PaprikashRosemary Braised ChickenIndonesian Coconut Chicken OporItalian Stuffed Chicken BreastWhite Bean and Chicken ChiliNorthern Italian Chicken StewMustard and wine braised chickenYakitori ChickenFISH RECIPESTuna PokeBroiled Curry SalmonPortobello Tuna MeltBuffalo Ranch SalmonLemon Glazed SalmonSmoked Salmon ScrambleTilapia Tomato AlfredoSpicy Halibut ParmesanAsian Salmon MeatballsSpicy Peanut Salmon BurgerAsian Ginger catfishCheesy Tuna Mini CasseroleMediterranean White FishGarlic Herb Tuna SteakSpicy Tuna CakesPORK RECIPESBalsamic Pork tenderloinPork and Broccoli Stir FryPork Chop in Mushroom SaucePork Chop in Creamy Onion saucePork Stroganoff Vinegar Mustard Glazed Ham LoafSEAFOOD RECIPESGarlic Lemon ScallopsScallops in Jalapeno Whisky Cream SauceLow-country ShrimpsCheesy Onion ScallopsShrimp à la GrecqueCrab ImperialSteamed Clams in Garlic Wine SauceMussels in Marinara SauceCreamy Cajun ShrimpsMaryland Crab CakeGrilled Tomato Basil Marinated ShrimpGrilled Lemon Ginger ShrimpSALAD/WRAPS RECIPESTaco SaladAsian Lettuce WrapShrimp Salad Stuffed tomatoesSloppy Joe Lettuce WrapGarden Salad with lemon chicken and FetaBuffalo Chicken Lettuce WrapVEGETARIAN RECIPESSeared Tandoori TofuItalian Portobello BakeBaked Garlic TofuScroll up and click 'buy' to enjoy these delicious and easy recipes today!