Limited Time Offer! Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! Getting weight loss surgery is a huge decision, probably one of the biggest of your life and proper preparation is one of the most important things you can do for yourself to give yourself the best experience and results possible. Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever. This book will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to Gastric Sleeve surgery. The Gastric Sleeve Cookbook And Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery. Each recipe includes specific instructions for preparation of each dish for every stage of your eating program. By reading this book, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery. Here is a condensed preview of the Chapters in this book: • Introduction to Gastric Sleeve Surgery and the Gastric Sleeve Diet • Frequently Asked Questions and Answers • Full List of Things you Can and Cannot Eat • Pre-Op Recipes • Phase 1 Recipes • Phase 2 Recipes • Phase 3 Recipes • Phase 4 Recipes If you or someone you love is considering weight loss surgery and would like to learn more about it, then this book is a must have for you!
Pennie Nicola has lost over 100 pounds with vertical sleeve gastrectomy, and she wants to help other potential weight loss surgery patients learn more about this bariatric procedure. Pennie combines her personal experience with the latest research to answer your most pressing questions about the gastric sleeve. Questions include: Why did you choose the sleeve instead of other weight loss surgery options? How do I begin looking for a sleeve surgeon? What does a typical pre-op diet look like? What is surgery day like? What will my diet look like after surgery? How do you handle the stigma of weight loss surgery? How is my goal weight determined? How many calories do you eat, on average? Are there any foods you can’t eat? How much food can you eat in one sitting? Does hunger come back? Can the sleeve get stretched out? How do you deal with weight loss stalls? How many vitamins do you take every day? How much weight should I expect to lose with the sleeve? What does a maintenance diet look like?
Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.Learn 8-Steps to Break Through Your Lifelong Food Behaviors. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to see how much of her life revolved around food. During Beth's transformation, she discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Steps Beth used and break through your own patterns. As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: * What needs to be done for weight-loss surgery success. * How to develop the mindset to DO WHAT NEEDS TO BE DONE.* How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all.Mindset Breakthrough is written in easy to understand, concise, actionable steps. Beth simply states, "If I could it, so can you!"Would you like to know more? Scroll to the top of the page and click on the "Add to Cart" button.
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy.Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy! provides the information and tips you need to make the most out of this chance to overcome obesity forever.How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects?This indispensible book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about:Expected weight loss after vertical sleeve gastrectomy (VSG)Choosing a surgeon and paying for surgerySafely preparing for and recovering from surgeryAvoiding mistakes that can slow weight loss and harm your healthThe VSG diet for weight loss: what, when and how much to eatHealth benefits and risks of the sleeveEmbracing life as a sleeve patientThis complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve!
Are you a serial breakfast skipper? After weight-loss surgery, breakfast can be challenging. Food goes from undesirable to downright impossible! But, no worries. Bariatric Foodie has you covered with easy, delicious breakfast ideas. Whether you need recipes for breakfast-on-the-go, make-ahead or weekend brunch, this book will inspire you to reinvent breakfast for your new, healthy lifestyle!
Ease Your Bariatric Surgery Recovery With These Delicious Recipes! This is a must for your personal library. The Bariatric Cookbook: Delicious Recipes for Your Gastric Sleeve Recovery will provide you with many new dishes you never thought would be possible to prepare and remain healthy. You will soon discover within the pages of this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future. Chapters in this book will discuss many variations of how you can improve your current lifestyle by changing the ways to prepare your meals. Each section is divided into breakfast, lunch, dinner, and snacks including something for the sweeter versions you always have a craving for when you are changing your eating patterns. Here Are Some Recipes That You Are Going To Learn Carrot Ginger MuffinsGrilled Honey Garlic Pork ChopsSunshine Fruit SaladVegetarian Philly Cheese steak SandwichChili PopcornAnd Much Much More... Do Not Wait Any Longer And Get This Book For Only $13.38!
The roux-en-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery. Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Lose Weight and Live Well with the Roux-en-Y Gastric Bypass Surgery! provides the information and tips you need to make the most out of this chance to overcome obesity forever. How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects? This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about: Average weight loss after Roux-en-Y gastric bypass (RNY) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery All about the RNY diet for weight loss and health Health benefits and risks of the gastric bypass Embracing life as a RNY patient This complete guide covers the entire RNY journey – don’t be left behind!
The complete bariatric kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally, includes, a portion plate and bowl, Portion Perfection book for Bariatrics and easy to use 4 Week Stand Up Menu Plan with measured recipes so you can't go wrong. Designed by nutrition experts in the weight loss field this kit provides patients with the important guidelines and tools they need for post-op and aftercare as they embark on their new lifestyle. Portion Perfection for Bariatrics is simply illustrated and so easy to use. It is extremely effective for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery. Amanda Clark has analyzed and determined exactly how much you need to eat. She has added tips regarding specific foods that can be a problem for gastric banding with advice from those who have had surgery. 4 Week Weight Loss Menu plan is developed by Amanda and her team with recipes specifically designed with Portion Perfection in mind, so no worrying about calculations. Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food. Includes 3 flexible menu plans for the whole family, a practical tool for men, women and children's bariatric plans. Easy to follow recipes with visual guides and every day ingredients found in your local supermarket. The plate shows markings to measure your meal with words around the plate relating to conscious eating enabling you to feel satisfied with the portion. The Portion Perfection bowl shows cup measures on the inside so you can pour foods, cereals straight into the bowl without weighing or measuring first. The bowl works best with the Portion Perfection books, which identify the correct portion size of cereals, soups and desserts for your calorie needs. Click the buy now button for a healthier you. NB: Melamine is not suitable for microwave or for the serving of very high temperature foods.
You are after gastric surgery, it was the hard and life changing decision, believe me...you are the legend! Now you need to maintain your weight and health as it should be Today only, get this Amazon bestseller for limited time discount of only $14.38. Regularly priced at $17.38 The following chapters will discuss many recipes that can change the way you prepare your meals. You will want to maintain a good weight loss program. Each one of these meals has all the essential information to incorporate them into your new way of life. This is a must for your personal library, the Gastric Sleeve Cookbook (R): Carefully Selected Easy to Make Recipes; Healthy and Delicious for LEGENDS After Gastric Surgery. You will soon discover within the pages of this cookbook that you are truly entering a new stage of your life. You have the tools to continue down the right path to a much healthier future. what you will learn: Breakfast GoodiesSalads and SandwichesMain Course based on beef, chicken, turkey, fish and porkStir Fry, Vegetable Noodles, Soups, & StewsVeggies, Sides, and Casseroles The book is very informative and provides you with all of the tools you need to achieve your goals whatever they may be. The next step is to plan your meals and get the cabinets stocked with all of the ingredients you will need to change your way of eating and make healthier choices. Buy the book today! Take action today and buy this book for a limited time of only 14.38$