Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan—starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is—and how challenging it can seem—to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover:More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and moreAccurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it allHelpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your scheduleSimple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each mealFresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery

Weight loss surgery is not the quick fix to having the body of your dreams, it’s just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you’ve got to get a handle on your emotions and motivation.This is why MINDSET is essential.If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term.Make weight regain a distant memory, take a stand for yourself and create a healthier version of you.You're worth it!

Gastric Sleeve Cookbook: Healthy and Delicious Recipes For You To Enjoy After Weight Loss Surgery

Gastric Sleeve Cookbook: Healthy and Delicious Recipes For You To Enjoy After Weight Loss Surgery

Have you undergone surgery for a weight problem? Do you now need help to find a suitable diet that still provides all the nutrition you need? With the Gastric Sleeve Cookbook: Healthy and Delicious Recipes for you to Enjoy After Weight Loss Surgery you get a complete overview of what it means to have undergone surgery such as this and the limitations it will place on your diet. More than just a simple cookbook, packed with delicious recipes, this book also gives you: The facts about gastric sleeve surgery and what it means for you What the gastric sleeve diet is A list of FAQs The types of food to eat and those to avoid The different stages of such a diet And much more… It takes time to recover from a major operation such as this and that’s where this book is literally a life-saver. By following the advice and strategies inside, you will quickly go from clear liquids through to eating regular food quickly and smoothly, helping you to maintain a healthy weight while enjoying food once more. Get your copy of the Gastric Sleeve Cookbook now. It’s much more than just a cookbook.

The Big Book on the Gastric Bypass: Everything You Need to Lose Weight and Live Well with the Roux-en-Y Gastric Bypass Surgery (The BIG Books on Weight Loss Surgery 3)

The Big Book on the Gastric Bypass: Everything You Need to Lose Weight and Live Well with the Roux-en-Y Gastric Bypass Surgery (The BIG Books on Weight Loss Surgery 3)

The roux-en-Y gastric bypass surgery, or RNY, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after RNY, which is the most well-known kind of bariatric surgery.Weight loss surgery is life-changing, and the best information can help you succeed. The Big Book on the Gastric Bypass: Everything You Need to Lose Weight and Live Well with the Roux-en-Y Gastric Bypass Surgery! provides the information and tips you need to make the most out of this chance to overcome obesity forever.How is the RNY procedure performed? How can it help you lose weight? Is the gastric bypass surgery your best option for weight loss? What should you look for when choosing a surgeon? What will your diet be like? How can you reduce complications and side effects?This book is for you if you are just starting to consider weight loss surgery, if you know you want the RNY in particular or if you are already a gastric bypass patient. The book is a great gift option and also a great choice if you are supporting a gastric bypass patient. Learn all about:• Average weight loss after Roux-en-Y gastric bypass (RNY)• Choosing a surgeon and paying for surgery• Safely preparing for and recovering from surgery• All about the RNY diet for weight loss and health• Health benefits and risks of the gastric bypass• Embracing life as a RNY patientThis complete guide covers the entire RNY journey – don’t be left behind!

Bariatric Cookbook: DINNER Bundle – 2 manuscripts in 1 – A total of 120+ Unique Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Stove Top and Slow Cooker

Bariatric Cookbook: DINNER Bundle – 2 manuscripts in 1 – A total of 120+ Unique Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Stove Top and Slow Cooker

DINNER BUNDLE – 2 manuscripts in 1 – A total of 120+ Unique Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Stove Top and Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery DietIn Gastric Bypass Cookbook – MAIN COURSE, you will find:70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Fish, Salads and Vegetarian Recipes for Life Long Eating For Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates.Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Sichuan Spicy Beef Stew, Mongolian Beef Skewer, White Bean and Chicken Chili, Yakitori Chicken, Portobello Tuna Melt, Spicy Peanut Salmon Burger, Vinegar Mustard Glazed Ham Loaf, Low country Shrimps, Crab Imperial, Sloppy Joe Lettuce Wrap, Taco Salad, Seared Tandoori Tofu and much more!In Gastric Bypass Cookbook – SLOW COOKER, you will find:50+ Bariatric-Friendly Chicken, Beef, Pork and Vegetarian Slow Cooker Recipes for Life Long Eating for Post Weight Loss Surgery Diet. All the recipes are under 5g sugar, 5g fat, 15g carbohydrates. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Examples Cuban Shredded Beef, Traditional Texas Chili, Chicken Cacciatore, Jambalaya Chicken and Shrimps, Pad Thai with Zoodles, Teriyaki Pork Roast, Pork Carnitas, Zucchini Lasagna and much more!Pick up this book to enjoy these delicious and easy recipes today!

Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results

Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results

Building on his popular Ultimate Success series, “Support Surgeon” Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the anatomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living. This book is recommended by multiple major academic institutions across America, and is the foremost authority on success with the sleeve gastrectomy.

Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery

Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery

100 Gastric Sleeve Recipes with an Easy-to-follow Guide to the Gastric Sleeve Diet! This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process. In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know. This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after. Just some of the questions and topics covered in this book include: What is the Gastric Sleeve Surgery?Gastric Sleeve Diet Before the SurgeryBreakfast RecipesLunch RecipesDinner RecipesSnack RecipesJuice RecipesAfter Gastric Sleeve Surgery DietHere are just some of the delicious recipes you will find inside: Cherry Avocado SmoothieCold Tomato Couscous/li>Wild Salmon SaladSweet Potatoes with Egg WhitesAvocado Detox SmoothieBlueberry Basil JuiceChicken Rice CasseroleBroccoli Gorgonzola SoupTurkey with Green PeppersChickpea Pepper SoupBrussel Sprout RisottoCold Okra SaladHomemade Chicken SoupBroccoli Cauliflower PureeGrilled Avocado in Curry SauceAnd Much, Much More!Take Action Now and Get Your Copy of this Comprehensive book Today!

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

The Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

Written by Cynthia L. Alexander, PsyDThe second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgerystrategies that help you:* Relieve stress without using food* Modify unhealthy behavior* Overcome hurdles to establishing a consistent exercise program* Deal with negative reactions by friends, family, and spouse to your weight loss* Prevent relapse...and more.ABOUT THE AUTHORDr. Alexander is a psychologist with the Cleveland Clinic Florida in Weston and the 17th Circuit Court of Florida.

4 in 1 Portion Perfection Weight Loss Kit Plate Bowl Book and Meal Planner for a Healthier Diet Great after Bariatric Weight Loss Surgery to Manage and Lose Weight

4 in 1 Portion Perfection Weight Loss Kit Plate Bowl Book and Meal Planner for a Healthier Diet Great after Bariatric Weight Loss Surgery to Manage and Lose Weight

The complete bariatric kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally, includes, a portion plate and bowl, Portion Perfection book for Bariatrics and easy to use 4 Week Stand Up Menu Plan with measured recipes so you can't go wrong. Designed by nutrition experts in the weight loss field this kit provides patients with the important guidelines and tools they need for post-op and aftercare as they embark on their new lifestyle. Portion Perfection for Bariatrics is simply illustrated and so easy to use. It is extremely effective for those having undergone gastric banding, sleeve gastrectomy or gastric bypass surgery. Amanda Clark has analyzed and determined exactly how much you need to eat. She has added tips regarding specific foods that can be a problem for gastric banding with advice from those who have had surgery. 4 Week Weight Loss Menu plan is developed by Amanda and her team with recipes specifically designed with Portion Perfection in mind, so no worrying about calculations. Simply choose a menu plan, follow the nutritious recipes and enjoy delicious food. Includes 3 flexible menu plans for the whole family, a practical tool for men, women and children's bariatric plans. Easy to follow recipes with visual guides and every day ingredients found in your local supermarket. The plate shows markings to measure your meal with words around the plate relating to conscious eating enabling you to feel satisfied with the portion. The Portion Perfection bowl shows cup measures on the inside so you can pour foods, cereals straight into the bowl without weighing or measuring first. The bowl works best with the Portion Perfection books, which identify the correct portion size of cereals, soups and desserts for your calorie needs. Click the buy now button for a healthier you. NB: Melamine is not suitable for microwave or for the serving of very high temperature foods.


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