Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan―starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is―and how challenging it can seem―to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover:More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and moreAccurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it allHelpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your scheduleSimple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each mealFresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

Gastric Sleeve Cookbook: Healthy and Delicious Recipes For You To Enjoy After Weight Loss Surgery (Bariatric Cookbook)

Gastric Sleeve Cookbook: Healthy and Delicious Recipes For You To Enjoy After Weight Loss Surgery (Bariatric Cookbook)

Have you undergone surgery for a weight problem?Do you now need help to find a suitable diet that still provides all the nutrition you need?With the Gastric Sleeve Cookbook: Healthy and Delicious Recipes for you to Enjoy After Weight Loss Surgery you get a complete overview of what it means to have undergone surgery such as this and the limitations it will place on your diet.More than just a simple cookbook, packed with delicious recipes, this book also gives you:The facts about gastric sleeve surgery and what it means for youWhat the gastric sleeve diet isA list of FAQsThe types of food to eat and those to avoidThe different stages of such a dietAnd much more…It takes time to recover from a major operation such as this and that’s where this book is literally a life-saver. By following the advice and strategies inside, you will quickly go from clear liquids through to eating regular food quickly and smoothly, helping you to maintain a healthy weight while enjoying food once more.Get your copy of the Gastric Sleeve Cookbook now. It’s much more than just a cookbook.

Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results

Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results

Building on his popular Ultimate Success series, “Support Surgeon” Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of the gastric sleeve, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the anatomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living. This book is recommended by multiple major academic institutions across America, and is the foremost authority on success with the sleeve gastrectomy.

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

A "must read" before weight loss surgery...A life-long resource after weight loss surgery The second edition of this book (244 pages, paperback) is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery-strategies that help you: ? Relieve stress without using food ? Modify unhealthy behavior ? Overcome hurdles to establishing a consistent exercise program ? Deal with negative reactions by friends, family, and spouse to your weight loss ? Prevent relapse...and more. These psychological tricks of the trade will help you make your weight loss journey a successful one.

The Bariatric Foodie Breakfast Book

The Bariatric Foodie Breakfast Book

Are you a serial breakfast skipper? After weight-loss surgery, breakfast can be challenging. Food goes from undesirable to downright impossible! But, no worries. Bariatric Foodie has you covered with easy, delicious breakfast ideas. Whether you need recipes for breakfast-on-the-go, make-ahead or weekend brunch, this book will inspire you to reinvent breakfast for your new, healthy lifestyle!

Gastric Sleeve Cookbook: FLUID and PUREE - 30+ Shakes, Drinks, Broth and Puree recipes for early stages of post-weight loss surgery diet (Effortless Bariatric Cookbook Series 1)

Gastric Sleeve Cookbook: FLUID and PUREE - 30+ Shakes, Drinks, Broth and Puree recipes for early stages of post-weight loss surgery diet (Effortless Bariatric Cookbook Series 1)

30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...WHILE KEEPING YOUR TASTE BUDS HAPPY!Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.CLEAR FLUIDHibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUIDSugar free Chocolate MousseSugar free Lemon Yogurt PopsicleLow fat Vanilla Peanut Butter Ice Cream Cream of Broccoli SoupPumpkin SoupPUREEChocolate Berry SmoothieStrawberry DelightsPumpkin Pie SmoothieChocolate Peanut Butter ShakeApple Pie smoothieCarrot Cake SmoothieCoconut Dream ShakeRicotta Protein PancakesItalian tuna salad Lemon pepper Cod Salmon Yogurt MousseSimple Chicken SaladChicken Lime Soup Puree Buffalo Chicken PureeBeef Stew Puree Creamy Tomato Turkey Puree Turkey TetrazziniSteamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu MashClassic Egg SaladMushroom Celery PureeRicotta Spinach CasseroleAll recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Too much information to remember? Don’t worry! I have compiled a set of beautifully-designed A4-printable PDF infographic posters to remind you what you should / should not eat and daily dietary reminders for the fluid stage and puree stage. Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve CookbookGrab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!

The ASMBS Textbook of Bariatric Surgery: Volume 1: Bariatric Surgery

The ASMBS Textbook of Bariatric Surgery: Volume 1: Bariatric Surgery

Developed by the American Society for Metabolic and Bariatric Surgery (ASMBS), The ASMBS Textbook of Bariatric Surgery provides a comprehensive guide of information dealing with the ever evolving field of bariatric surgery. Volume 1: Bariatric Surgery covers the basic considerations for bariatric surgery, the currently accepted procedures, outcomes of bariatric surgery including long-term weight loss, improvement and resolution of comorbidities and improvement in quality of life. A section focuses on revisional bariatric surgery and new innovative endoscopic bariatric procedures. Other special emphasis given to the topics of metabolic surgery and surgery for patients with lower BMI (30-35). Volume II: Integrated Health is divided into 3 sections: bariatric medicine, psychosocial and nutritional aspects of bariatric surgery. The first section deals with the psychosocial issues associated with morbid obesity. The second section deals with the role of bariatric physicians in preoperative and postoperative support of the bariatric patients. The nutritional section discusses the preoperative and postoperative nutritional support for the bariatric patient. The ASMBS Textbook of Bariatric Surgery will be of great value to surgeons, residents and fellows, bariatric physicians, psychologists, psychiatrists and integrated health members that manage the morbidly obese.

Mindset Breakthrough: Achieve Weight-Loss Surgery Success

Mindset Breakthrough: Achieve Weight-Loss Surgery Success

Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset.Learn 8-Steps to Break Through Your Lifelong Food Behaviors. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to see how much of her life revolved around food. During Beth's transformation, she discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Steps Beth used and break through your own patterns.  As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: * What needs to be done for weight-loss surgery success. * How to develop the mindset to DO WHAT NEEDS TO BE DONE.* How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all.Mindset Breakthrough is written in easy to understand, concise, actionable steps. Beth simply states, "If I could it, so can you!"Would you like to know more? Scroll to the top of the page and click on the "Add to Cart" button.

Gastric Sleeve Cookbook: DESSERT - 40+ Easy and skinny low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, ... Bariatric Cookbook Series) (Volume 3)

Gastric Sleeve Cookbook: DESSERT - 40+ Easy and skinny low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, ... Bariatric Cookbook Series) (Volume 3)

Thought that you will never be able to enjoy any dessert now that you have gone through a weight loss surgery? Not Necessarily!In this book, Selena will show you how to tweak traditional sugar loaded dessert into skinny bariatric-friendly version by adopting healthier ingredients. When enjoyed in moderation, your sweet tooth can be satisfied without upsetting your now sensitive gut. This book includes:• An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners. You may already know that sugar is a big no-no by now, but how about artificial sweeteners like sucralose, aspartame, Saccharin, acesulfame, xylitol or natural sweeteners such as stevia?Selena will walk you through them one by one and you will know how to pick a healthier sweetener next time you crave something sweet. • An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.• 40+ low-carb, low-sugar, low-fat bariatric-friendly Fudge, Truffles, Cakes, Pudding, Mousse, Popsicles, Crumbles and Topping RecipesAll recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar and 5g fat per serving. Variety is key. Look at the list of recipes provided in this book below and see it for yourself.FudgeSimple Chocolate FudgeEasy Brownies Easy Mocha Fudge Chocolate and Peanut Butter FudgeTruffles/CandyProtein Raspberry GoodiesPeanut Butter CandySkinny BuckeyeAlmond and Apricot Squares Easy Pumpkin Oatmeal Cookies Chocolate Gingerbread Bites Strawberry Yogurt TrufflesCarrot Cake Bites Mug CakePeanut Butter Mug CakeMocha Mug CakeChocolate Pumpkin Mug CakeCinnamon Roll Mug cakeCarrot Mug CakeSnickerdoodle Mug CakePumpkin Spice Mug CakeCheesecakeSmooth Peanut CheesecakeChocolate Mint Cream Cheese BitesEasy Peasy Lemon CheesecakeMousse/PuddingSpooky Pumpkin Pie PuddingTantalizing Lime MousseCreamy Lemon FeastFool-Proof Coffee Mousse Popsicle/Ice CreamFrozen Yogurt Mini CakeStrawberry Fudge PopsiclesBlueberry Mint PopsiclesChai ice creamFruit/CrumbleSimple Banana DelightStuffed StrawberryApple and Berry CrumblePeanut Butter and Strawberry Crumble Berry and Almond CrumbleTopping/DipCheesy Almond DipQuick Tofu ToppingCoconut ButterApple Cheesecake DipChoco-HummusPumpkin Dessert DipAll recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don’t take a pass on these wonderful recipes!


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