50 Unique Bariatric-Friendly Soup, Puree, Smoothie and Dessert recipes for Stage III and IV Puree and Soft Food Diets for Post Weight Loss Surgery Recovery!Are you struggling to find puree recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients? Congratulations! Stella Has The Perfect Solution For You!All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly.Serving Information and full Nutritional Information are provided for all recipes.Check out some of the mouth-watering recipes below!Soup RecipesKelp and Tofu Miso SoupShrimp and Green Pea SoupCream of Seafood SoupCheesy Pumpkin SoupMexican Chicken SoupCreamy Pesto Chicken SoupBuffalo Chicken soupCreamy Crab BisqueClam ChowderPortobello Mushroom Cheddar SoupCheeseburger SoupCauliflower BisqueTomato and beef soupCheesy Broccoli SoupItalian Shrimp SoupRoasted Beetroot and Feta SoupPuree RecipesItalian Chicken Puree Cajun Chicken Puree Creamy Pumpkin Chicken Stew Thai Peanut Chicken Puree Japanese Teriyaki Chicken Puree Lemon Mustard Chicken Puree Creamy Worcestershire Chicken Puree Indian Butter Chicken Puree Parmesan Pesto TilapiaSalmon RillettesMaryland Crab PureeShrimp Scampi PureePinto Bean MashHummus Feta PureeCurry Tofu PureeCheesy Garlic Cauliflower MashBeef and Vegetable PureeBeef Casserole PureeBeef Stew PureeBolognese PureeSmoothie RecipesApple Cucumber SmoothieCoconut Chai Latte SmoothieFrench Toast SmoothieBanana Tofu SmoothieGolden Turmeric Yogurt SmoothieApple Cottage Cheese SmoothieBlack Bean Chocolate SmoothieGingerbread and Bean SmoothiePumpkin Pie SmoothieGinger Beet Tofu SmoothieLime and Kale SmoothieDessert RecipesPumpkin Chai MoussePurple Yam MousseCreamy Red Bean PopsicleScroll up and click 'buy' to enjoy these delicious and easy recipes today!
30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery...WHILE KEEPING YOUR TASTE BUDS HAPPY!Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT.By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD!No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling.CLEAR FLUIDHibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUIDSugar free Chocolate MousseSugar free Lemon Yogurt PopsicleLow fat Vanilla Peanut Butter Ice Cream Cream of Broccoli SoupPumpkin SoupPUREEChocolate Berry SmoothieStrawberry DelightsPumpkin Pie SmoothieChocolate Peanut Butter ShakeApple Pie smoothieCarrot Cake SmoothieCoconut Dream ShakeRicotta Protein PancakesItalian tuna salad Lemon pepper Cod Salmon Yogurt MousseSimple Chicken SaladChicken Lime Soup Puree Buffalo Chicken PureeBeef Stew Puree Creamy Tomato Turkey Puree Turkey TetrazziniSteamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu MashClassic Egg SaladMushroom Celery PureeRicotta Spinach CasseroleAll recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Too much information to remember? Don’t worry! I have compiled a set of beautifully-designed A4-printable PDF infographic posters to remind you what you should / should not eat and daily dietary reminders for the fluid stage and puree stage. Now, say ‘YES’ to a fun and healthy way of eating after gastric sleeve surgery – with Selena Lancaster’s Gastric Sleeve CookbookGrab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan—starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is—and how challenging it can seem—to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover:More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and moreAccurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it allHelpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your scheduleSimple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each mealFresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.
50+ Unique Bariatric-Friendly Broth, Beverage, Popsicle and Mousse recipes for Stage I and II Fluid Diets Post Weight Loss Surgery RecoveryAre you struggling to find fluid recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients? Congratulations! Stella Has The Perfect Solution For You!All the recipes are under 5g sugar, 5g fat and 10g carbohydrates. They are truly bariatric-friendly. Recipes suitable for fluid recovery stages are labelled accordingly. You will have plenty of options to put in your recovery diet plan. Serving Information are provided for all recipes. Proper de-fat procedures are provided in the broth recipes while full Nutritional Information are provided for the rest of the recipes. Check out some of the mouth-watering recipes below!Broth RecipesSimple Seaweed Soup Bean Sprout And Pork Sparerib SoupClassic Fish StockChicken And Bok Choy SoupBeef Shank Broth With VegetablesFish Broth With Tomato And TofuBeet And Vegetables Bone BrothFuzzy Gourd And Pea Pork Bone BrothLotus Root And Soy Bean Pork Bone BrothPapaya And Peanut Pork Bone BrothTurmeric And Ginger Chicken BrothClassic Fish StockLemon And Dill Chicken SoupWatercress And Carrot Pork Bone BrothWinter Melon And Coix Seed Bone BrothInfusion Water RecipesGrapefruit And Rosemary WaterGreen Tea With CitrusMinty Cucumber Water With Jalapeño Combo Herb WaterLime And Blackberry WaterLemony Strawberry And Basil WaterCilantro Citrus WaterRaspberry And Rose WaterBlueberry And Lavender WaterLemony Apple Cider Vinegar WaterGinger Lemon WaterProtein Shake RecipesChocolate Coconut ParadiseAlmond Joy ShakeLemon Cheesecake SmoothiesDouble Chocolate DelightPeanut Butter BombLime And Yogurt ShakeGreen Tea Latte ShakePopsicle RecipesChocolate Mint PopsiclePeppermint And Cream PopsicleChocolate Tofu PopsiclePb & J PopsicleVanilla Green Tea PopsicleGolden Turmeric And Ginger PopsicleSnickerdoodle PopsicleMousse RecipesBuckeye Yogurt MousseMocha MousseLemon Yogurt MousseGinger Milk CurdBlack Forest MousseNew York Cheesecake MousseSimple Coconut MousseSkinny Eggnog MousseChinese Almond CurdBlack Tea And Milk MousseVanilla Cinnamon Mousse Scroll up and click 'buy' to enjoy these delicious and easy recipes today!
Bariatric Cookbook: LUNCH and DINNER - 3 manuscripts in 1!140+ Delicious Bariatric-friendly Low-Carb, Low-Sugar, Low-Fat, High Protein Lunch and Dinner Recipes for Post Weight Loss Surgery DietThis book includes1.) Gastric Sleeve Cookbook – MAIN COURSE:In this book, you will find:60 bariatric-friendly recipes made from Poultry, Fish, Beef, Pork, Lamb, Seafood and Vegetables. Examples include Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. 2.) Gastric Sleeve Cookbook - QUICK and EASY:In this book, you will find:40+ bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes that you can prepare in 30 minutes or less.Examples include Crunchy Peanut Chicken Salad, Mediterranean Aljotta Fish Soup, Oriental Spicy Pork Cucumber Noodles, Zoodle Puttanesca with Shrimps, Light Turkey Satay, Creamy Worcestershire Chicken with Green Beans, skinny Szechuan Shrimp, Butter Chicken Makhani and so much more!3.) Gastric Sleeve Cookbook – PERSSURE COOKER:40+ bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes. Examples include Indian Chicken Tikka Masala, Creamy Buffalo Chicken Soup, Thai Green Curry with Chicken, Creamy Cheeseburger Soup, French Beef Bourguignon with Red Wine, Spicy and Sour Pork Vindaloo, Colorado Chilli Verde with Pork, Salmon Fillets in White Wine Sauce, Mediterranean Scallops and so much more!Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Bariatric Cookbook: BREAKFAST to LUNCH bundle - 3 manuscripts in 1!120+ Delicious Bariatric-friendly Low-Carb, Low-Sugar, Low-Fat, High Protein Breakfast, Brunch, Lunch and Snack Recipes for Post Weight Loss Surgery DietThis book includes1.) Gastric Sleeve Cookbook - BREAKFAST:In this book, Selena will show you how to start your day with a nutritious yet delicious breakfast packed with protein and nutrients to boost your energy. In this book, you will find:An overview on sugar consumption after surgery and an introduction to various natural/artificial sweeteners.40+ bariatric-friendly Breakfast Muffins, Quiche, Frittata, Sausage, Waffles, Pancakes, Oats and smoothies Recipes completed with serving information and nutritional information. Examples include Salsa Turkey Veggie Cups, Cajun Crab and pepper Frittata, Creamy Seafood Quiche, Butternut Squash and Kale Casserole, Rice-free Sushi Rolls, Thai-style Turkey Lettuce Wraps, Salmon and Spinach Fish Cakes, Cheesy Ham and Spinach Waffle, Apple Cinnamon Flax Pancakes, Snickerdoodle Overnight Oats, Chocolate Berry Smoothie and so much more!2.) Gastric Sleeve Cookbook - BUNCH and SNACK:In this book, Selena will show you how to prepare delicious, nutrients-packed, energizing brunch and snack ideas for parties and gatherings.In this book, you will find:40+ bariatric-friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes. Examples include Light Turkey Cheeseburger Pie, Spaghetti Squash Lasagna, Spiced Olive Lentil Turkey Burger, Asian Teriyaki Meatballs, Hot Ginger Prawn Cakes, Skinny Buffalo Chicken Bites, Thai Peanut Chicken Bites, Easy Brussels Sprouts Chips with Cheesy Garlic Dip, Cumin Carrot Chips with Ranch Dip and so much more!3.) Gastric Sleeve Cookbook - QUICK and EASY:In this book, Selena will show you how to prepare delicious, nutrients-packed, energizing quick meals for lunch or weeknight dinners in 30 minutes or less.40+ bariatric-friendly Salad, Soup, Stew, Vegetable Noodles, Grilling, Stir-Fry and Braising Recipes. Examples include Crunchy Peanut Chicken Salad, Mediterranean Aljotta Fish Soup, Oriental Spicy Pork Cucumber Noodles, Zoodle Puttanesca with Shrimps, Light Turkey Satay, Creamy Worcestershire Chicken with Green Beans, skinny Szechuan Shrimp, Butter Chicken Makhani and so much more!Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Nourish your body with 60 nutritious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery…WHILE Keeping Your Taste Buds Happy!After a few weeks of fluid and soft food diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for your meal planning. This Gastric Sleeve Cookbook includes:An overview on the recovery stages after the soft food stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and over 10g protein for meat dishes.All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and nutritional content, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
40+ Bariatric-Friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes for Post-Weight Loss Surgery Diet!The Gastric Sleeve Cookbook – PRESSURE COOKER includes:1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pressure Cooker Chicken, Beef, Pork, Fish and Seafood Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself.Chicken RecipesSouthwest Taco Chicken SoupIndian Chicken Tikka MasalaChicken Mushroom Stew Italian Braised ChickenNigerian Chicken and Tomato StewCreamy Buffalo Chicken SoupChicken, Bacon and Lentil StewThai Green Curry with ChickenSpicy Jamaican ChickenHearty Black Bean and Chicken StewBeef RecipesBeef and Chorizo ChilliGranny's Beef StewCreamy Cheeseburger SoupTraditional Swiss Steak with PeppersBeef Tenderloin with Madeira SauceFall-apart Round RoastCola Beef RoastFrench Beef Bourguignon with Red WineMexican Beef StewFrench Onion Soup with BeefRound Roast with Barbecue SaucePork RecipesPork with Creamy Mushroom SauceSpicy and Sour Pork VindalooBraised Pork with Red WineCreamy Dijon Pork TenderloinSkinny Barbecue PorkColorado Chilli Verde with PorkMexican Pork CarnitasTaco Salsa Pork StewPork and Squash StewSeafood/Fish RecipesSalmon Fillets in White Wine SauceCreamy Clam ChowderMussels with Chilli Tomato SauceMussels with Brandy SauceMediterranean ScallopsSeafood in Marinara SauceBeer ShrimpLemon Wine Steamed ClamsTomato and Caper CodLemon Rosemary SalmonMussels with Beer and Chorizo SauceGrab this new cookbook today and discover how you can still enjoy your diet after weight loss surgery. Don’t take a pass on these wonderful recipes!
Life can be stressful. Your protein shake shouldn't be! Dozens of crave-worthy protein drink recipes tips & tricks from popular weight-loss surgery blog, Bariatric Foodie!