|
|
Product Description
Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes:
- 18 philosophical principles of Elite Fitness
- The 12-week Special Operations Fitness program
- A progress tracking check list
- Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
- An exercise demonstration video on YouTube
- A self-defense technique demonstration video on YouTube
Customers Who Bought This Item Also Bought
- The Marine Special Operations Physical Fitness Training Guide: Get Marine Fit in 10 Weeks - Current, Pocket-size Edition (Carlile Military Library)
- ASVAB Study Guide 2020-2021: ASVAB Study Guide 2020 & 2021 and Practice Test Questions Book for the Armed Services Vocational Aptitude Battery Exam [Includes Detailed Answer Explanations]
- Special Operations Mental Toughness: The Invincible Mindset of Delta Force Operators, Navy SEALs, Army Rangers & Other Elite Warriors!
- US Army Small Unit Tactics Handbook
- Ranger Handbook: TC 3-21.76, April 2017 Edition
- Army Flashcards - Ranger School Instructional Flashcards | 100 of the Most Important Terms & Concepts from Army's Ranger Handbook TC 3-21.76 | Study for the Best Ranger Competition | Made in USA
- Map Reading and Land Navigation: FM 3-25.26
- Elite Performance Skills
- Ranger Pacecounter
*If this is not the "Special Operations Fitness 1.0" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on May 14, 2024 12:14 +08.
