Convict Conditioning 2

With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.

His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.

This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.

• Explosive Calisthenics
• C-Mass Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
• Stretching Your Boundaries Flexibility Training for Extreme Calisthenic Strength
• Convict Conditioning Ultimate Bodyweight Training Log (Convict Conditioning) by By Paul "Coach" Wade (2013) Spiral-bound
• Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment
• Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise
• Convict Conditioning: How to Bust Free of All Weakness--Using the Lost Secrets of Supreme Survival Strength
• Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength_Using The Power Of Progressive Calisthenics
• The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only
• Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)