The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life - medicalbooks.filipinodoctors.org

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The Happiness Toolbox: 56 Practices to Find Happiness, Purpose & Productivity in Love, Work and Life

Brand: Pesi Publishing & Media
Manufacturer: PESI
ISBN 1683731298
EAN: 9781683731290
Category: Paperback (Happiness)
Price: $24.99  (Customer Reviews)
Dimension: 11.00 x 8.50 x 0.49 inches
Shipping Wt: 1.20 pounds. FREE Shipping (Details)
Availability: In Stock.
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Product Description

So many books, websites, apps and podcasts claim they contain the secrets to finding happiness. But rarely are they backed by research or real tools - instead just anecdotal fairy tales that work for a select few.The Happiness Toolbox is here to help, by providing you with science-based exercises to change your life. An interactive journaling format helps you learn how to choose happiness by adding simple habits into your daily life - putting you in a long-lasting and fulfilling state of mind.Key skills for everyday happiness: - Gratitude - Compassion - Mindfulness - Savoring - Optimism- Forgiveness

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