Dash Diet Cookbook for Beginners: 101+ Delicious and Healthy Recipes and a 30 Day Meal Plan to Help

Product Description

Introducing How to Achieve Your Weight Loss Goals and Lower Your Blood Pressure Without Starving Yourself and Eating Tasteless Food 

  

Do you want to lose weight? Do you want LOTS of health benefits while you do this? Do you want to enjoy delicious and nourishing meals at the same time? 

Introducing the 30-Day DASH Diet Meal Plan that will help you lose weight, help with your hypertension, reduce your risk of Diabetes (amongst many other health benefits) In a holistic lifestyle plan that involves eating delicious meals leaving you not only healthier but satisfied after every meal.

The mechanics of the Dash Diet emphasizes sustainable Weight-Loss and health improvements by actually making this way of eating an enjoyable lifestyle instead of a horrible crash diet that leaves you feeling terrible day after day.

 This 30-Day Dash Diet Program will not only make Weight-Loss and healthy eating effortless, but we make sure it won’t take over your life, for example we would never stop you going out with your friends and enjoying life, this is a lifestyle after all.

  And, while it’s a 30-Day Program, we include 100+ Recipes and show exactly how to make this Weight-Loss and lifestyle changes sustainable over the long term, this isn’t just a 30-Day crash diet, but is instead a long term and enjoyable lifestyle change that is easy to follow.

Here’s a slither of what you’ll discover…

• The 30-Day Meal Plan to Effortlessly Transition to a Healthy Lifestyle and Make Reaching Your Weight Loss Goals EASY!
• The Step by Step Guide to The Dash Diet and What Makes it So Amazing (Hint: It Actually Lets You Enjoy Eating Healthy!)
• The Science Behind the Dash Diet and Why it Doctors Recommend it to Reduce Hypertension
• The Easiest Way to Smash ALL of Your Weight Loss Goals
• 101+ Delicious Dash Approved Recipes That Will Leave You Feeling Satisfied
• Exactly What Foods to Add to your Kitchen and What Foods to Remove! (Although You Can Still Enjoy Your Favorite Foods!)
• 21 Brilliant Breakfasts to Start Your Day off In The Best Way Possible!
• 67 Mouthwatering Dinner Recipes
• Salads, Soups and Sandwiches to Leave You Satiated
• Vegan and Vegetarian Sections So There is Recipes for Everyone!
• 10 Desserts to Die For That Won’t Leave You Feeling Guilty

And that is barley even scratching the surface!

Even if you’ve failed at every diet in the past, even if you’ve never been able to eat healthy for more than a day and even if you think you could never lose weight and lower your blood pressure, this book outlines exactly how you can make the Dash Diet an enjoyable and sustainable lifestyle to help you smash your weight loss goals!

So, if you want a 30 Day Meal Plan and 101+ Delicious Dash Recipes to make Weight Loss effortless then scroll up and click “Add to Cart.”

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