The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) - medicalbooks.filipinodoctors.org

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The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)

Brand: New Harbinger Publications
ISBN 1626255938
EAN: 9781626255937
Category: Paperback (Happiness)
List Price: $22.95
Price: $16.99  (Customer Reviews)
You Save: $5.96 (26%)
Shipping Wt: 1.20 pounds. FREE Shipping (Details)
Availability: In Stock.
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Product Description

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Features

  • New Harbinger Publications

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