The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT).

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.

Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.

This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
• Behavioral Activation for PTSD: A Workbook for Men: Reduce Anxiety and Take Charge of Your Life
• Cognitive Processing Therapy for PTSD: A Comprehensive Manual
• Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward
• 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
• Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life
• The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)
• Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based Treatment
• CBT Worksheets: CBT Worksheets for CBT therapists in training: Formulation worksheets, Padesky hot cross bun worksheets, thought records, thought ... worksheets and CBT handouts all in one book.