|
|
Product Description
Stop talking about your past and start creating your future
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:
* Overcome negative emotions
* Identify what you want in life
* Transform limiting beliefs
* Take action
* Live ready for success
Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:
* Overcome negative emotions
* Identify what you want in life
* Transform limiting beliefs
* Take action
* Live ready for success
Customers Who Bought This Item Also Bought
- The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
- Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships
- Hope Is Not a Strategy: The 6 Keys to Winning the Complex Sale
- When Changing Nothing Changes Everything: The Power of Reframing Your Life
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- Negative Self-Talk and How to Change It
- Lower Your Taxes - BIG TIME! 2019-2020: Small Business Wealth Building and Tax Reduction Secrets from an IRS Insider
- The Leader's Handbook: Making Things Happen, Getting Things Done
- Getting Past Your Breakup: How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
*If this is not the "Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Tran" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Apr 22, 2024 06:50 +08.
