What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.

This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

• The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
• Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• Beyond the Blues: A Workbook to Help Teens Overcome Depression
• The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
• The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma
• The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
• Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done