FullBody Flexibility

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

• Strengthen muscles to support your body and maximize your entire range of motion.

• Enhance flexibility by challenging your muscles with multiple techniques.

• Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

• Tai Chi Illustrated
• Delavier's Stretching Anatomy
• Jim Stoppani's Encyclopedia of Muscle & Strength
• Facilitated Stretching
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Stretching Anatomy
• Delavier's Mixed Martial Arts Anatomy
• The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
• Hatha Yoga Illustrated
• The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body